Oli Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
You know, it's time consuming.
We have kids and, you know, jobs and, you know, that's a once a week thing if you're really lucky.
So it's kind of, I love to feel like I'm exercising when I exercise.
You know, like, you know, if you're lifting weights, I like to lift heavy.
If I'm running, I like to run hard.
You know, so I love chatting to Stephen because it was similar to that.
Stephen was just like, well, then run hard.
You know, and if you can put up with it, running, his point was running five times a week hard.
Will be better for you if you're looking to run hard and fast marathons.
than running slow five times a week.
He was like, obviously... Potentially.
Your body will adapt and become faster.
It does make sense.
I think both things make sense.
It kind of depends on what kind of rig you're sporting.