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Oli Patrick

๐Ÿ‘ค Speaker
840 total appearances

Appearances Over Time

Podcast Appearances

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

I'm a 10 in the Prime X3.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

I'm an 11 in the Saucony.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

Like, can't we all just...

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

Well, you could do that.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

We could make an app that goes like, this is my shoe size.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

Like, where do I size?

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

Why can't it just all be true to fit?

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

Everything should be true to fit.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

I've got no argument.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

It should be true to fit.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

So anyway, so I'm going to take these race wheels out today for the first time.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

I'm not going to go berserk with four sets of five.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

I'm going to do some over and unders with a K. Now, the key here is if you are running your session based on your timings,

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

What I'm going to try and do is I'm going to just warm up.

UNTAPPED with Spencer Matthews
The TRUTH About Zone Training

And I'm going to blast a fast K to the point where it's sort of uncomfortable, but I'm not going to look at what the pace is, to your point.