Oli Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm just going to get into a super fast rhythm in the new shoe, not really knowing how I'm traveling.
And then when I'm a good minute into the K, I'll have a cheeky glance.
And can you imagine if you looked down and it was like, three turns!
You'd be so happy, wouldn't you?
Four minutes, as hard as you can go.
That's the sesh, mate.
That's the sesh.
That's what I'm going to do.
Just the four sets.
But literally like, and it's four minutes of running.
You're not looking at distance.
Nope, doesn't matter.
Four minutes of running and it's like about as hard as you can go.
Beautiful.
Thanks so much for listening to our Extra Mile episode here at Untappd on Zone Training.
We will catch you next week with a brand new episode of The Extra Mile.
It is a joy to be with you.
I love talking about this stuff.
We would talk about this stuff, whether there's microphones or cameras here or not.