Oli Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
But your safest ground is probably creatine monohydrate, you know, omega-3, vitamin D, and even all three of those at inappropriate dosages in the wrong person could be counterintuitive.
It's a killer, isn't it?
It's just a killer.
But, you know, this industry is wild, right?
So, you know, you take supplements.
Yeah.
I take supplements.
I mean, I don't know anybody who doesn't take supplements.
I think in the UK, we're at 40% of people take supplements.
Really?
I think in America, it's 70%.
Wow.
Isn't that amazing?
It is.
And I'm pulling that from, again, a relatively trustworthy source.
That's crazy.
But you know, this is the most interesting discussion.
When I talk about my background in physiological testing, I say, well, if I could test anything on you, what would you want tested?
People say vitamins.
They say, I want to know exactly which vitamins I need.