Oli Patrick

So I know whether that supplement is right or wrong.

When we look at your DNA, we can say there are certain jobs in your body you're going to be crap at and certain jobs you'll be amazing at.

And the jobs you're crap at might be supported by a particular nutrient.

So we might find you're really bad at a process called methylation and you need more of a particular form of vitamin B9 and B12 than someone else.

Yada, yada.

But that still doesn't know how much you eat.

It still doesn't know how big you are.

It still doesn't know how much you absorb.

And it still doesn't know how much you use.

Honestly, it's like...

The heights are really vital.

That's the multivitamin.

Multivitamin.

High-caliber multivitamin.

I think let's unpick some of the ones you're on.

Creatine, again, most of your listeners will be aware of creatine.

And it moved from people who were jacked and heavy lifting to now perimenopausal, menopausal females.

It's moved into the brain space.

And we're just realizing that this nutrient, it's effectively something we...

We take it a little bit through our diet, through red meat particularly.