Oli Patrick

But actually, the stores of creatine you have in your body directly contribute to energy in the brain that seems to have some role in mopping up damage.

And it is unequivocally proven as a performance and ergogenic aid.

So if something helps you be a better runner or an athlete, it'd be called an ergogenic aid.

And then someone's got to work out, is it something that should be banned?

based on how much it increases performance.

But if you're lifting heavy, running fast, training, want good brain health, interested in retaining muscle mass and bone mass as you age, creatine is- Which everyone should be.

Which everyone should be, so it's a no-brainer.

And that's why creatine, in all its forms, has become mass market for good reason, right?

As we said, most research of everything, pretty much.

I'm on it.

We're going to do that.

And again, Christine, your point there again is, let's imagine I was with someone last week who weighs 175 kilograms, right?

Is he a powerlifter?

Very much in that world.

Yeah, so strong man.

Oh, wow, of course.

Okay, right.

Alarmingly heavy.

How tall is he?

Six foot eight.