Oli Patrick
👤 SpeakerAppearances Over Time
Podcast Appearances
Like, I will drift into zone three for at least half of a two-hour effort, even if I'm trying to keep my heart rate really low.
Like, I have some friends who are really fit who…
Josh Rose, for example, who we ran Tokyo together.
He ran the whole Tokyo marathon in 255 or something, which is really slow for him.
He runs a 229.
Outrageous.
In zone three.
Could have been a bit above.
I think it's zone two that he ran it in.
Zone two, sorry.
He kept his heart rate at 130, I think, for the whole marathon.
Just because he was pacing me.
So, you know, it's kind of...
It's a bit of fun for some people, isn't it?
Well, we had Mo Farah in this studio who made the point that him running a flat out 5K and you or I running a flat out 5K is exactly the same in terms of exertion, right?
It'll take us a few minutes more.
It's harder.
But yeah, exactly.