Oli Patrick

Yeah.

But it was pretty, it was strange.

I'm just going to put that down to the calorie deficit, right?

So like the not having the carbs in your system to sustain.

But should it be kicking in in a K and a half?

Like that glycogen deficiency?

I'm not really, that glycogen depletion.

I'm not really sure it should be.

So I don't really know what happened there.

move I can't do it it was completely bizarre suddenly started slowing down and I was like why am I slowing down and I was really looking forward to the session as well and I was like why can't I move my legs and then all of a sudden I was like I'm walking and I was just like this is bizarre I think everyone should bonk at least once I've never bonked before and on Project 7 Chris Taylor kept talking to me about bonking and he's like at some point you're going to bonk

You're going to come off the bike and not fall off necessarily, but you're going to bonk on the bike at some point.

I didn't in the end because we were careful.

But that experience of bonking was bizarre.

And also, I wouldn't have minded if it had come in the third rep.

It is odd.

Right at the very beginning.

I'm going for a nice sesh today, anyway.

I don't know why you're looking at me.

I was showing you that there's children that burnt me.

I won't name them out of respect for fellow businessmen, but bloody hell.