Oprah Winfrey

This is every day, five days a week, sometimes seven days a week working.

And that's how you build this unbelievable business and empire.

Yes, if you wanna know someone, if you wanna really know them,

ask them, do you feel like you matter?

Yes.

Did you grow up feeling like you matter?

Do you work in a place that makes you feel like you matter?

Do you matter to your neighbors, to your extended families?

Do you have these deep, nourishing friendships that remind you that you matter when you get pulled off course, when you doubt your own worth?

We all need that.

Yes, I would say where it comes down to is can I dork out for a minute and talk about values?

So I didn't know this before researching the book, but our values, what we value impacts our well-being.

So when, you know, researchers who study it say all of us all over the world have the same core values inside of us and researchers separate them out into extrinsic values and intrinsic values.

Extrinsic values are things like wanting the big house, wanting the

High status career.

That's right.

The car.

The car.

The things that label you.

A certain image.