Oprah Winfrey

If you want to understand what's actually going on in the brain,

and the hit of dopamine your children are getting from their screens.

It may help you navigate your children's use of tech.

I strongly urge you to read it.

Until next time, go well.

You can subscribe to The Oprah Podcast on YouTube and follow us on Spotify, Apple Podcasts, or wherever you listen.

I'll see you next week.

I love how you begin the book, your introduction.

This is funny to me.

You said, I have taught happiness to hundreds of thousands of people around the world.

It's not obvious why I ended up doing this work.

I've been a pretty wound up, anxious person for significant chunks of my life.

And I love this, and was thrown out of my first meditation class for laughing while we chanted, I am a being of purple fire.

Hi, everybody, and welcome to the Oprah Podcast.

I'm so pleased, honored, actually, that you chose to spend time with us here, where my intention is to offer some inspiration and maybe a bit of breathing space from the hustle of your day or from the endless barrage of news hitting your timeline.

I hope you all are watching that, being careful about that, because it can just be too much.

But I'm excited for you to hear from my guest today because he spent decades studying, searching, researching for the secret to this question.

How can we live a good life?

Yeah, that's really what we all are in search of, right?

How can we live a good life?