Oprah Winfrey

Yes.

And instead of running from things... Avoidance or doing what you did, trying to fix it. You don't want to be the bad mom. She wants to sleep in the same room with you, so it's like, come on, because otherwise you feel bad saying, go back to your bed.

And instead of running from things... Avoidance or doing what you did, trying to fix it. You don't want to be the bad mom. She wants to sleep in the same room with you, so it's like, come on, because otherwise you feel bad saying, go back to your bed.

And instead of running from things... Avoidance or doing what you did, trying to fix it. You don't want to be the bad mom. She wants to sleep in the same room with you, so it's like, come on, because otherwise you feel bad saying, go back to your bed.

You can do this.

You can do this.

You can do this.

Now you know better.

Now you know better.

Now you know better.

I think what's been shared here will help you begin to develop the tools to do better. Yes. That is what my hope is for you. Thank you so much, Stephanie. Thank you so much. Thank you. All right. Thank you. We're going to take a quick break and when we come back.

I think what's been shared here will help you begin to develop the tools to do better. Yes. That is what my hope is for you. Thank you so much, Stephanie. Thank you so much. Thank you. All right. Thank you. We're going to take a quick break and when we come back.

I think what's been shared here will help you begin to develop the tools to do better. Yes. That is what my hope is for you. Thank you so much, Stephanie. Thank you so much. Thank you. All right. Thank you. We're going to take a quick break and when we come back.

Mel shares the single thing you can do today to reduce your own anxiety, plus how Mel went from $800,000 in debt to best-selling author and podcasting superstar.

Mel shares the single thing you can do today to reduce your own anxiety, plus how Mel went from $800,000 in debt to best-selling author and podcasting superstar.

Mel shares the single thing you can do today to reduce your own anxiety, plus how Mel went from $800,000 in debt to best-selling author and podcasting superstar.

Welcome back and thank you again for listening. Coming up, Mel's number one recommendation for anyone looking to add stillness to their lives and quiet your anxious mind. Can we talk for a moment about how we began to process the barrage of negative news and everything that shows up on our phones? I think it's really overwhelming to a lot of people and creating anxiety for people.

Welcome back and thank you again for listening. Coming up, Mel's number one recommendation for anyone looking to add stillness to their lives and quiet your anxious mind. Can we talk for a moment about how we began to process the barrage of negative news and everything that shows up on our phones? I think it's really overwhelming to a lot of people and creating anxiety for people.

Welcome back and thank you again for listening. Coming up, Mel's number one recommendation for anyone looking to add stillness to their lives and quiet your anxious mind. Can we talk for a moment about how we began to process the barrage of negative news and everything that shows up on our phones? I think it's really overwhelming to a lot of people and creating anxiety for people.

I know I've just shut it down. How do we start doing this for ourselves? Like, is there a certain amount of time every day we should put the phone down?