Oprah Winfrey
👤 Speaker
9147
total appearances
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I think I can hold this weight if I just continue
to eat less, eat all my meals by 4 o'clock, continue hiking, continue doing all the things.
And I gradually started to put the weight back on.
So after I got 20 pounds up, I thought, okay, I'm headed back to that 211.
So I have proven that for myself, I need to remain on the medications the same way I remain on blood pressure medication.
I have high blood pressure in my family.
And I get my blood pressure was 117 over 80 the other day.
If I stop taking the blood pressure medication, that blood pressure is going to shoot up.
And the same thing is true with the GLP-1 medications.
And that's how people have to look at it.