Owen O'Kane

speaker

174 appearances 2 recordings 1 series first heard Jun 2026 last heard 13 Jul

Owen O'Kane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

Appearances

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

They often move very, very quickly.

And it's teaching people that actually the majority of these thoughts are

have no relevance or significance.

90% of what we worry about in a lifetime doesn't come to any fruition.

So it's the art of kind of learning to watch, all right, okay, this is just an anxious thought.

I don't need to get over-involved.

It's okay for me to step back and almost kind of watch the thought

and alert to be.

And that's difficult for most people because they want to get involved.

Whereas actually when you teach people, it's okay, you can stand back.

You don't need to get deeply involved.

Then they can allow the thought to come and go.

And similarly with the emotions, I mean, anxiety comes with the,

in-laws it doesn't come as a singular emotion you know it brings fear it brings dread it brings overwhelm it brings exhaustion there's a host of emotions that anxiety comes along with and most people when you're working with them and you say okay what happens to you when the emotions come up they will immediately say to you will I try and stop them

or I try and push them down, or I try not to feel them.

You know, they might have a glass of wine or do whatever it is that they do to not feel the emotion.

Whereas actually, when you think about emotions, they have a beginning, a middle and an end.

And emotions need a natural flow state.

And what most of us do is we jump in

believing the emotion shouldn't be there.

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