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Pascal Auclair

πŸ‘€ Speaker
664 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We can learn that

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Things are not exactly as we project, what we project on them.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And it made me laugh because I was listening to somebody saying, you know, when I return an article that I bought online, you know, and they say like, sometimes, I don't know if they still do, but why are you returning this?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

They're like, well, you know, I was drunk last night, feeling lonely at home, you know.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

trying to solve my problem you know and yeah now i'm not so drunk anymore and you know and i can see it's not that satisfying you know and so and it seems like a bad news you know i'm saying things are unsatisfactory you know and it would be good to see this for for what it is you know it seems like bad news but actually when you're free from that kind of uh

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

allure that you tend to put on things, you know, and that, you know, a lot of corporate stuff is trying to, you know, to have us buy into the idea of satisfaction with things, you know.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

When we're freed from this, it feels so good.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

There's so much joy that we have access to.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

There's so much freedom.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

So when I say things can't satisfy us completely, relationship can't, come on, let's be honest, you know.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And, you know, in any situation, and career can't, and, you know, and you see people, you know, some of the richest people in the world, you know, they look miserable, you know.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

They got everything they want, but they still, you know, they're not happy.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And so we can be aware of this and not cling to the idea of satisfaction and in this way gain happiness.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

into joy and peace and inner freedom.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

It's a lot of good news in there.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Yeah, with every one of these ways of clinging, I would like to suggest that becoming aware of how we're holding, how we're holding pleasure, how we're holding displeasure, how we're meeting or holding a view can be really helpful.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

So to know that...

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

I might have views about what's happening in the world, about different conflicts that are happening in the world or things that I care a lot about for my society, injustice and this.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And I can get all worked up.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

If I cling to these things in an obsessive way,