Pascal Auclair

you know, and bringing curiosity.

I like that question.

Is there another way to hold this?

And I might be doing this in the middle of a conversation.

You know, I'm with somebody and I want to speak over them to convince them of something because I have a view about this.

And if I notice this, Pascal, is there another way?

You know, and then I can relax my body.

find my breath again, maybe hear the other person.

And usually I find myself more intelligent because I have access to more information of what's going on.

I'm a little bit more relaxed maybe,

so that my mind is more flexible.

I can actually engage with the person at the right level instead of trying to kind of force or control the other's point of view.

I can actually listen.

Maybe I'll hear some nuances that I haven't considered.

Maybe I'll get interested in the person.

And it seems like suddenly it's possible.

There's possibilities.

It's another field.

So I'll leave, in a way, conflict.

And so becoming aware of myself, my mind state, my body, and then I can, you know, reorient.