Pascal Auclair

I'm just, you know, waiting to go back to teach more or sit with people.

And I'm sitting there and I was thinking like, oh, where is this, you know, this identification thing happening?

Like, where's the I...

how is the eye happening if it's happening?

And then I was like, well, I'm lying down.

No, actually, the body is lying down.

It's the body that's lying down.

But these are my hands.

These are my hands, you know?

And then I just paid attention a little more, and I was like,

no, there's these sensations there, you know, they're not mine exactly, you know?

And then I was like, yeah, but this is me, this is my face, you know?

And then I stayed there, just attentive to that.

I was like, oh no, there's particular sensations that I felt, you know, like lips sensations and...

sensations and i tend to make this mine you know but these are just sensations of heat or you know and and voila and then i was like but i'm aware of this i'm aware of this and then i just relaxed and stayed there like and then there's like no this is known there's a knowing happening there's a knowing of hands knowing of breath

This doesn't have to be me, but it still is happening.

So this is the field of exploration, questioning, going underneath the preconceived ideas.

Like, I think this is my hands.

Let's see, what's that?

Oh, it's just tingling that is happening.