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Pascal Auclair

πŸ‘€ Speaker
664 total appearances

Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

You know, it's like we want to keep.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We don't want to lose.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We want more of.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We start kind of, don't touch this.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

This is mine now.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

I want to keep.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

We start to fear.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Will I lose this?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Will I be able to maintain this?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And so this is the kind of thing that happened that makes it...

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

difficult for human beings to experience pleasure because then we start to project anticipate and fear and get anxious this is so weird now you would think we could just appreciate stuff but i don't know do you recognize something in there for yourself

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Yeah, yeah.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And you're so right to say like the problem is not the fact that things are pleasurable or can be or sometimes are.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

It's really what we're and the list here looks at clinging.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

So that's what I find beautiful about this teaching is that it's asking us like, is there another way?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

to relate to this?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

Is there another way than clinging?

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

And that's what we call maybe practice, meditative practice or mindfulness is that by encountering pleasure and becoming aware of our relationship to it, we can learn to react differently, to respond differently to what is pleasurable and maybe learn to relax

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

and feel and recognize, wow, this is good.

10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways β€” Here's How To Break Free | Pascal Auclair

This feels good.