Patrick Broe

i smashed so many carbs in today i did 70 grams an hour i did 700 grams of carbs and i had no issues i was running you look at my splits at the end i couldn't believe it so my it was unbelievable how well that worked the nutrition from morton i actually can't believe it because i didn't i never done anything like this before and yeah it really was unbelievable how i didn't have any stomach issues

Yeah, like Del Toro and Saishas.

I think Saishas cracked himself about 30 seconds after he dropped Jorgensen.

And then they really slowed down.

And the reason we see that is Tuckwell did like the last K. I swear Tuckwell did the last K, like the same speed as Saishas and Del Toro, more or less.

um yeah they already had it down to 330 and it stayed at 330. so those two really were level del toro and size shafts and they were when they couldn't shake each other they were also shadow boxing a little bit but yeah today's stage

You've got Nordhagen in theory in GC.

Him and Hagen don't start, so he's out of the race.

We've got lots of teams with sickness or crashes or whatever.

And what was the break here, Benji?

It's like a what's the honourable thing to do question.

Yeah, and he's taking a risk.

He crashes on some dirt.

I mean, yeah, that's how it is.

And I think from what I read, the GC teams, Wismar and UAE, only started really pacing like after the La Sede Grand Colombier, like 50 Ks later.

Yeah.

Yeah, it's just how it is.

I think he's not in the jersey, and he's also got a strong team.

Yeah, I don't really have a strong view on it, I think.

They didn't ride him fully out of the race.