Paul Saladino, MD

I think it's by Ven Watson is the main author, was 0.4 to 0.64% of your cell membrane is C15. Where do you get C15 in your diet? Butter and dairy. Dairy fats and butter are good sources of C15. In fact, they track so much that you can look at someone's C15 levels and tell how much dairy fat they're eating. Again, dairy fat being something that's been vilified, but you and I had raw milk.

I think it's by Ven Watson is the main author, was 0.4 to 0.64% of your cell membrane is C15. Where do you get C15 in your diet? Butter and dairy. Dairy fats and butter are good sources of C15. In fact, they track so much that you can look at someone's C15 levels and tell how much dairy fat they're eating. Again, dairy fat being something that's been vilified, but you and I had raw milk.

And in fact... I have to tell the story. So we got raw milk from Southwest ranches. I love these guys here in Miami. And they have, they gave us glass containers of raw milk. And this is raw milk from a cow. And this raw milk is so good that you can see the cream on top of the raw milk in the fridge.

And in fact... I have to tell the story. So we got raw milk from Southwest ranches. I love these guys here in Miami. And they have, they gave us glass containers of raw milk. And this is raw milk from a cow. And this raw milk is so good that you can see the cream on top of the raw milk in the fridge.

And in fact... I have to tell the story. So we got raw milk from Southwest ranches. I love these guys here in Miami. And they have, they gave us glass containers of raw milk. And this is raw milk from a cow. And this raw milk is so good that you can see the cream on top of the raw milk in the fridge.

You stole the cream off my milk. I literally did. He admitted to it. When he came back, he was like, damn, you dog. He took all the good cream. But this is such good raw milk.

You stole the cream off my milk. I literally did. He admitted to it. When he came back, he was like, damn, you dog. He took all the good cream. But this is such good raw milk.

You stole the cream off my milk. I literally did. He admitted to it. When he came back, he was like, damn, you dog. He took all the good cream. But this is such good raw milk.

I will willingly pay the tax. Thank you for having me at your house. But you can see, and I'll post it on my stories or something. We can post a video together showing this. Because I want to show this because there's a lot of raw milk that I get that you can't see this cream versus milk. But like that cream on top of the raw milk, What you did there, Gary, is you got a C15 infusion.

I will willingly pay the tax. Thank you for having me at your house. But you can see, and I'll post it on my stories or something. We can post a video together showing this. Because I want to show this because there's a lot of raw milk that I get that you can't see this cream versus milk. But like that cream on top of the raw milk, What you did there, Gary, is you got a C15 infusion.

I will willingly pay the tax. Thank you for having me at your house. But you can see, and I'll post it on my stories or something. We can post a video together showing this. Because I want to show this because there's a lot of raw milk that I get that you can't see this cream versus milk. But like that cream on top of the raw milk, What you did there, Gary, is you got a C15 infusion.

By stealing the cream off of the raw milk, which I willingly give to you, happy Thanksgiving, you had C15. And that C15 changes the composition of your cell membranes, and that looks to be protective against theroptosis, lipid peroxide-induced cell death. So what are we worried about? What are we worried about with polyunsaturated fats? We're worried about lipid peroxidation.

By stealing the cream off of the raw milk, which I willingly give to you, happy Thanksgiving, you had C15. And that C15 changes the composition of your cell membranes, and that looks to be protective against theroptosis, lipid peroxide-induced cell death. So what are we worried about? What are we worried about with polyunsaturated fats? We're worried about lipid peroxidation.

By stealing the cream off of the raw milk, which I willingly give to you, happy Thanksgiving, you had C15. And that C15 changes the composition of your cell membranes, and that looks to be protective against theroptosis, lipid peroxide-induced cell death. So what are we worried about? What are we worried about with polyunsaturated fats? We're worried about lipid peroxidation.

We're worried about cellular damage. eat dairy fat. This means butter is healthy, seed oils are garbage. So doing more butter and less or no seed oils could also be protective. So in summary, I think there are human and monkey or primate studies showing that low fat diets can accelerate this. And I think if you really want to accelerate turnover of your cell membranes to detox from seed oils,

We're worried about cellular damage. eat dairy fat. This means butter is healthy, seed oils are garbage. So doing more butter and less or no seed oils could also be protective. So in summary, I think there are human and monkey or primate studies showing that low fat diets can accelerate this. And I think if you really want to accelerate turnover of your cell membranes to detox from seed oils,

We're worried about cellular damage. eat dairy fat. This means butter is healthy, seed oils are garbage. So doing more butter and less or no seed oils could also be protective. So in summary, I think there are human and monkey or primate studies showing that low fat diets can accelerate this. And I think if you really want to accelerate turnover of your cell membranes to detox from seed oils,

you have to get low linoleic acid in your diet. Low linoleic acid. Which probably means even avoiding, if you really want to optimize, avoiding avocado oil, avoiding olive oil, and focusing on butter, especially with C15 or tallow long-term. That would be, I think that there's a case to be made for that in the research. And look-

you have to get low linoleic acid in your diet. Low linoleic acid. Which probably means even avoiding, if you really want to optimize, avoiding avocado oil, avoiding olive oil, and focusing on butter, especially with C15 or tallow long-term. That would be, I think that there's a case to be made for that in the research. And look-

you have to get low linoleic acid in your diet. Low linoleic acid. Which probably means even avoiding, if you really want to optimize, avoiding avocado oil, avoiding olive oil, and focusing on butter, especially with C15 or tallow long-term. That would be, I think that there's a case to be made for that in the research. And look-