Paul Saladino

No bun, no sauce, because all the sauces at these places have high fructose corn syrup or these pure sugars that are harmful for the gut or they have seed oils. You can do okay. So if you're absolutely in a rush, you can go to In-N-Out and get five burgers and lettuce and tomato. I'm not a fan of the cheese because it's going to be American cheese and that has its own issues.

No bun, no sauce, because all the sauces at these places have high fructose corn syrup or these pure sugars that are harmful for the gut or they have seed oils. You can do okay. So if you're absolutely in a rush, you can go to In-N-Out and get five burgers and lettuce and tomato. I'm not a fan of the cheese because it's going to be American cheese and that has its own issues.

But look, if you get a burgers at In-N-Out with American cheese, you're doing way better than the fries cooked in peanut oil and you're doing way better than the bun.

But look, if you get a burgers at In-N-Out with American cheese, you're doing way better than the fries cooked in peanut oil and you're doing way better than the bun.

I think at tier four, we're starting to go to grocery stores for the majority of our food and you're actually cooking for yourself most of the time. And at that point, you can start to think, okay, I'm going to eat the majority of my food as single ingredient foods. That's such a powerful level, Pat. So if you eat most of your food as foods without labels- you're going to be healthy, hands down.

I think at tier four, we're starting to go to grocery stores for the majority of our food and you're actually cooking for yourself most of the time. And at that point, you can start to think, okay, I'm going to eat the majority of my food as single ingredient foods. That's such a powerful level, Pat. So if you eat most of your food as foods without labels- you're going to be healthy, hands down.

It's impossible not to be healthy. As long as you're eating some meat and some plants, you're going to be healthy eating single ingredient foods. And these are things like meat. I don't care what kind, chicken, fish, pork. Yeah. Any of these foods are fine. Eggs, milk, even if it's, I'm a fan of raw milk. That's a whole separate conversation, but you want to do regular milk, fine.

It's impossible not to be healthy. As long as you're eating some meat and some plants, you're going to be healthy eating single ingredient foods. And these are things like meat. I don't care what kind, chicken, fish, pork. Yeah. Any of these foods are fine. Eggs, milk, even if it's, I'm a fan of raw milk. That's a whole separate conversation, but you want to do regular milk, fine.

But single ingredient foods, that's so powerful. So I would say tier four is do 60 to 70% of your food as single ingredient foods. Now that comes with an onus and that is the responsibility that you have to cook these things.

But single ingredient foods, that's so powerful. So I would say tier four is do 60 to 70% of your food as single ingredient foods. Now that comes with an onus and that is the responsibility that you have to cook these things.

And you have to prepare.

And you have to prepare.

Well, is tier five the ultimate? If you have another one, we can go to. It's up to you.

Well, is tier five the ultimate? If you have another one, we can go to. It's up to you.

So tier five.

So tier five.

five is just eating eating very very well right and then tier six and seven might be thinking about the lifestyle i'm just i'm food focused so we've we've only thought about food we can keep going in terms of the lifestyle stuff later but just think about your food i want people to have like you said i like this perspective let's make it simple and straightforward hey guys i am paul saladino you can find me on my neck if you have any questions about diet health recovering from chronic illness or autoimmune disease i'm excited to connect with you guys all there and i'll see you in there

five is just eating eating very very well right and then tier six and seven might be thinking about the lifestyle i'm just i'm food focused so we've we've only thought about food we can keep going in terms of the lifestyle stuff later but just think about your food i want people to have like you said i like this perspective let's make it simple and straightforward hey guys i am paul saladino you can find me on my neck if you have any questions about diet health recovering from chronic illness or autoimmune disease i'm excited to connect with you guys all there and i'll see you in there

So sleep, so the two biggest levers, I think, for humans are food and sleep. And sleep is a huge thing and it's often underrated. It's not sexy. It's almost become sexy to say that I don't need sleep. And I think that a lot of people could perform better if they had more sleep. I don't know how Donald Trump does it. He's a force of nature. I've heard he sleeps four to five hours a night.

So sleep, so the two biggest levers, I think, for humans are food and sleep. And sleep is a huge thing and it's often underrated. It's not sexy. It's almost become sexy to say that I don't need sleep. And I think that a lot of people could perform better if they had more sleep. I don't know how Donald Trump does it. He's a force of nature. I've heard he sleeps four to five hours a night.