Paul Saladino

What's the last thing on that list? Peanut oil. It's a seed oil. Okay. So that's a problem for humans. Got it. Yeah. Because almonds and salt, right? Those are ingredients your great-grandmother would recognize. Peanut oil, no. She would not know what that is. Got it. Okay. So again, yeah, and we'll break down the whole seed oil thing because it's very contentious.

What's the last thing on that list? Peanut oil. It's a seed oil. Okay. So that's a problem for humans. Got it. Yeah. Because almonds and salt, right? Those are ingredients your great-grandmother would recognize. Peanut oil, no. She would not know what that is. Got it. Okay. So again, yeah, and we'll break down the whole seed oil thing because it's very contentious.

Right, right, right.

Right, right, right.

Snacks. For level two, snacks should be things like fruit or cheese. Again, so make your snacks...

Snacks. For level two, snacks should be things like fruit or cheese. Again, so make your snacks...

things that you're great cheese cheese yeah what kind of cheese you know there's a lot of good cheeses out there not craft singles right not american cheese because it's not actually really cheese they can't call it cheese but if you go to the grocery store and you buy any cheese that's actually really cheese that's much better than any of this right now unless you mean like be specific cheddar cheese monster cheddar cheese what brand i

things that you're great cheese cheese yeah what kind of cheese you know there's a lot of good cheeses out there not craft singles right not american cheese because it's not actually really cheese they can't call it cheese but if you go to the grocery store and you buy any cheese that's actually really cheese that's much better than any of this right now unless you mean like be specific cheddar cheese monster cheddar cheese what brand i

I mean, I would love a raw cheddar cheese. You know, if you really want to get good on cheese, let's have a raw cheese.

I mean, I would love a raw cheddar cheese. You know, if you really want to get good on cheese, let's have a raw cheese.

Yeah, so this one, I like this one down there. You saw it from Raw Farm. They have a raw cheddar cheese. Yeah, I know these guys. I've been to their farm in California. I've seen them. So I've been to the farm that makes this. I've been to their dairy. This is good. This is great. Okay. I've been to their processing. I've seen this cheese being made, which is why I like them.

Yeah, so this one, I like this one down there. You saw it from Raw Farm. They have a raw cheddar cheese. Yeah, I know these guys. I've been to their farm in California. I've seen them. So I've been to the farm that makes this. I've been to their dairy. This is good. This is great. Okay. I've been to their processing. I've seen this cheese being made, which is why I like them.

I think when you get to tier three, you have to start thinking about removing processed foods from your meals and cutting out fast food at your meals. So we started with drinks. We went to snacks. Then let's go to your meals. You got to stop eating junk food and fast food at your meals. So tier three would be don't ever eat at a processed food, fast food restaurant for your meals.

I think when you get to tier three, you have to start thinking about removing processed foods from your meals and cutting out fast food at your meals. So we started with drinks. We went to snacks. Then let's go to your meals. You got to stop eating junk food and fast food at your meals. So tier three would be don't ever eat at a processed food, fast food restaurant for your meals.

So there's a couple of ways you can hack this. If you go to a fast food restaurant and you get a burger without the bun and without the sauce, you can get lettuce and tomatoes, but don't get the burger with the bun because the bun has, in many cases, 40 to 50 ingredients in a bun, Pat. It's crazy. You can't go to Chick-fil-A.

So there's a couple of ways you can hack this. If you go to a fast food restaurant and you get a burger without the bun and without the sauce, you can get lettuce and tomatoes, but don't get the burger with the bun because the bun has, in many cases, 40 to 50 ingredients in a bun, Pat. It's crazy. You can't go to Chick-fil-A.

So Chick-fil-A is completely off the menu, but you can actually go to Five Guys. I was in the airport yesterday, and A guy said, hey, I just went to Five Guys and I said, okay, what'd you get? And he said, I got a burger with just lettuce and tomatoes. Like, that's great. That's actually not bad. A lot of these restaurants don't cook the hamburgers in seed oils. They're cooking it on a griddle.

So Chick-fil-A is completely off the menu, but you can actually go to Five Guys. I was in the airport yesterday, and A guy said, hey, I just went to Five Guys and I said, okay, what'd you get? And he said, I got a burger with just lettuce and tomatoes. Like, that's great. That's actually not bad. A lot of these restaurants don't cook the hamburgers in seed oils. They're cooking it on a griddle.

They're cooking it in the animal fat. Look, the meat in that burger could be better quality. We're just painting a continuum here. But if you get the burger without the bun and you just get like animal style burger, that's not the right terminology. It's just like the paleo burger, whatever.

They're cooking it in the animal fat. Look, the meat in that burger could be better quality. We're just painting a continuum here. But if you get the burger without the bun and you just get like animal style burger, that's not the right terminology. It's just like the paleo burger, whatever.