Paul Saladino

But if you had a bad night of sleep, you're really not going to feel great. You're not going to be as intelligent, as clear thinking as you possibly could be. So from the get-go, you are going to wake up cranky, foggy in your brain. You're going to crave junk foods. And if that's what's in your house, you're going to eat some Oreos. You're going to eat some Chips Ahoy.

But if you had a bad night of sleep, you're really not going to feel great. You're not going to be as intelligent, as clear thinking as you possibly could be. So from the get-go, you are going to wake up cranky, foggy in your brain. You're going to crave junk foods. And if that's what's in your house, you're going to eat some Oreos. You're going to eat some Chips Ahoy.

You're going to drink a Monster or a Celsius before you go to work. And you've essentially already set yourself up for a 2 p.m. crash. There's really nothing you could do to avoid that. And then you're on this hamster wheel. You're on this vicious cycle. You cannot avoid that 2 p.m. crash. So you have to do things as well as you can throughout the day.

You're going to drink a Monster or a Celsius before you go to work. And you've essentially already set yourself up for a 2 p.m. crash. There's really nothing you could do to avoid that. And then you're on this hamster wheel. You're on this vicious cycle. You cannot avoid that 2 p.m. crash. So you have to do things as well as you can throughout the day.

And I'm not trying to paint a picture that's impossible for people to do. I just want people to understand that it's connected with everything you do.

And I'm not trying to paint a picture that's impossible for people to do. I just want people to understand that it's connected with everything you do.

Okay, yes. And then I'll answer your question about a natural form of energy. Yes, please. So I think liquid calories and soda, that's a great place to start. You've seen it work. Stop drinking soda, number one, right? But that means diet soda too. So stop drinking any type of soda.

Okay, yes. And then I'll answer your question about a natural form of energy. Yes, please. So I think liquid calories and soda, that's a great place to start. You've seen it work. Stop drinking soda, number one, right? But that means diet soda too. So stop drinking any type of soda.

No soda. No diet soda, no regular soda. And I think in connection with that, why not get rid of the energy drinks, right? So no soda, no energy drinks. What you are drinking is water, spring water, carbonated water, Pellegrino, or a fresh-pressed juice. And I think it's fine to drink an orange juice if it's fresh-pressed. You want a good quality orange juice.

No soda. No diet soda, no regular soda. And I think in connection with that, why not get rid of the energy drinks, right? So no soda, no energy drinks. What you are drinking is water, spring water, carbonated water, Pellegrino, or a fresh-pressed juice. And I think it's fine to drink an orange juice if it's fresh-pressed. You want a good quality orange juice.

Yeah, you want it to be as good as possible. There was recently some stuff that came out, and again, I'm not trying to make this impossible for people. Some stuff came out about some of these packaged orange juices with high levels of PFAs, which are forever chemicals in the juice. So yeah, you want to get a juicer. You want to make your own juice.

Yeah, you want it to be as good as possible. There was recently some stuff that came out, and again, I'm not trying to make this impossible for people. Some stuff came out about some of these packaged orange juices with high levels of PFAs, which are forever chemicals in the juice. So yeah, you want to get a juicer. You want to make your own juice.

You can add some cucumber juice in there, whatever you want. Liquids should be water. We can talk about tea and the potential upsides and downsides of tea. I just did a post on this. So some tea bags actually release a significant amount of microplastics into the water. But let's just start with the liquids, right? So just cut out soda and energy drinks, and you're doing amazing.

You can add some cucumber juice in there, whatever you want. Liquids should be water. We can talk about tea and the potential upsides and downsides of tea. I just did a post on this. So some tea bags actually release a significant amount of microplastics into the water. But let's just start with the liquids, right? So just cut out soda and energy drinks, and you're doing amazing.

Then you want to think about this kind of stuff, snacks. So don't do any of these kind of snacks, right? Any snack between meals has to be fruit or something that's less problematic.

Then you want to think about this kind of stuff, snacks. So don't do any of these kind of snacks, right? Any snack between meals has to be fruit or something that's less problematic.

Read the ingredients.

Read the ingredients.

Kirkland Dry Roasted Almonds.

Kirkland Dry Roasted Almonds.