Paul Saladino

And again, this is like, it's grass-fed, grass-finished meat. So this is possible. I want people to understand this is possible. Where can people find this? It's online. It's lineageprovisions.com. Okay, let's put the link.

And again, this is like, it's grass-fed, grass-finished meat. So this is possible. I want people to understand this is possible. Where can people find this? It's online. It's lineageprovisions.com. Okay, let's put the link.

Yeah.

Yeah.

64 grams of protein in that, in that bag. 64 grams. Oh my God, it's delicious. Of animal protein. Yeah, I'll get you more. Wow.

64 grams of protein in that, in that bag. 64 grams. Oh my God, it's delicious. Of animal protein. Yeah, I'll get you more. Wow.

It's very disruptive. So phones, again, we're getting a different rabbit hole, but this is fascinating. Phones are very addictive and they're very problematic for sleep for a number of reasons. on your phone at night. It's a very small phone, so your eyeballs have to focus in on it. And it's flickering. Phones flicker around 480 hertz, so 480 cycles per second.

It's very disruptive. So phones, again, we're getting a different rabbit hole, but this is fascinating. Phones are very addictive and they're very problematic for sleep for a number of reasons. on your phone at night. It's a very small phone, so your eyeballs have to focus in on it. And it's flickering. Phones flicker around 480 hertz, so 480 cycles per second.

And that flicker rate, I think, is particularly disruptive for the human circadian rhythm and our sympathetic nervous system. You know at night when you're on the highway and the police come by, and maybe they don't even have their sirens on, but you see their lights flickering? You are drawn to that like a moth to a flame.

And that flicker rate, I think, is particularly disruptive for the human circadian rhythm and our sympathetic nervous system. You know at night when you're on the highway and the police come by, and maybe they don't even have their sirens on, but you see their lights flickering? You are drawn to that like a moth to a flame.

The human eye, the human brain is drawn to flickering lights like nothing else. We cannot ignore it. This is Vegas, right? You have flickering neon lights. You can't look away. And so this is purposefully designed in the phone to keep your attention on the phone. And that flickering light is, I think, disruptive for our sympathetic nervous system. This is the fight or flight nervous system.

The human eye, the human brain is drawn to flickering lights like nothing else. We cannot ignore it. This is Vegas, right? You have flickering neon lights. You can't look away. And so this is purposefully designed in the phone to keep your attention on the phone. And that flickering light is, I think, disruptive for our sympathetic nervous system. This is the fight or flight nervous system.

Flickering lights, not at the phone level, but like flickering lights are used in medicine to induce seizures in humans in those patients that are susceptible to epilepsy. So flickering lights we know can be stressful for the human body, can be stressful for our nervous system. And we are, almost all of us, and I'm not immune from this, right?

Flickering lights, not at the phone level, but like flickering lights are used in medicine to induce seizures in humans in those patients that are susceptible to epilepsy. So flickering lights we know can be stressful for the human body, can be stressful for our nervous system. And we are, almost all of us, and I'm not immune from this, right?

Are looking at our phones right before we go to sleep and we are looking at flickering lights and it is affecting our nervous system and is affecting your sleep. You should be able to go to sleep, to get in your bed and fall asleep within five minutes, 30 minutes, you should be out. If you are laying in bed asleep and you cannot fall asleep, there is a problem with something in your life.

Are looking at our phones right before we go to sleep and we are looking at flickering lights and it is affecting our nervous system and is affecting your sleep. You should be able to go to sleep, to get in your bed and fall asleep within five minutes, 30 minutes, you should be out. If you are laying in bed asleep and you cannot fall asleep, there is a problem with something in your life.

It could be your diet. It could be your light environment. But I would encourage people to think about light as a food also and light as a nutrient. And when you are ready and you want to clean up your light environment... It is so powerful for your life.

It could be your diet. It could be your light environment. But I would encourage people to think about light as a food also and light as a nutrient. And when you are ready and you want to clean up your light environment... It is so powerful for your life.

Well, your phone shouldn't be next to your bed. It definitely should be on airplane mode. You should be charging it away from your bed. You should not have your phone sitting next to your bed. I mean, this gets into the conversation around EMF, right? So RF, EMF, radio frequency EMF is what's coming out of your phone and what's coming out of your Wi-Fi router. But by far,

Well, your phone shouldn't be next to your bed. It definitely should be on airplane mode. You should be charging it away from your bed. You should not have your phone sitting next to your bed. I mean, this gets into the conversation around EMF, right? So RF, EMF, radio frequency EMF is what's coming out of your phone and what's coming out of your Wi-Fi router. But by far,