Paul Saladino

Fish in general has higher levels of microplastics and higher levels of forever chemicals. So it's just, fish is a tough thing for me. Bottom feeders or shellfish have higher levels of certain heavy metals. So even like scallops or shrimp. Yeah. I mean, it's not going to kill you, but I always get a little worried when people are pescatarian. If they make the majority of their protein intake

Fish in general has higher levels of microplastics and higher levels of forever chemicals. So it's just, fish is a tough thing for me. Bottom feeders or shellfish have higher levels of certain heavy metals. So even like scallops or shrimp. Yeah. I mean, it's not going to kill you, but I always get a little worried when people are pescatarian. If they make the majority of their protein intake

centered around fish. I just urge them to get tested for heavy metals and understand their exposure there. So I don't think a pescatarian diet is a great idea for humans. The whole idea of a pescatarian diet usually comes from people fearing red meat. And I think red meat has been incorrectly vilified. I've talked about that a bunch. I'm a huge apologist for red meat.

centered around fish. I just urge them to get tested for heavy metals and understand their exposure there. So I don't think a pescatarian diet is a great idea for humans. The whole idea of a pescatarian diet usually comes from people fearing red meat. And I think red meat has been incorrectly vilified. I've talked about that a bunch. I'm a huge apologist for red meat.

I think it's an incredibly healthy food for humans. So I don't think you can never eat fish. I just think that you need to be aware of what's in it. And certainly some of the heavy, the high heavy metal fish like swordfish or mahi or shark, the bigger fish, very, very high levels of heavy metals. And there are recorded documented cases of people getting

I think it's an incredibly healthy food for humans. So I don't think you can never eat fish. I just think that you need to be aware of what's in it. And certainly some of the heavy, the high heavy metal fish like swordfish or mahi or shark, the bigger fish, very, very high levels of heavy metals. And there are recorded documented cases of people getting

It's called hatterism in reference to the Mad Hatter in Alice in Wonderland. So hatterism is a... Tendency to be negative? That's haterism. We need one more T. That's haterism. Look up hatterism. Hatterism is mercury toxicity. So apparently the hat makers used to get hatterism from mercury exposure. And hatterism is just the historical reference to mercury toxicity.

It's called hatterism in reference to the Mad Hatter in Alice in Wonderland. So hatterism is a... Tendency to be negative? That's haterism. We need one more T. That's haterism. Look up hatterism. Hatterism is mercury toxicity. So apparently the hat makers used to get hatterism from mercury exposure. And hatterism is just the historical reference to mercury toxicity.

And that's been documented from people eating too much fish and sushi. You can actually get hatterism. So yeah, it's not something to take lightly. There are a lot of famous people, Tony Robbins, other folks who have actually gotten pretty significant mercury and other heavy metal toxicity from eating a lot of fish. Wow. So, yeah, these are real cases of this happening.

And that's been documented from people eating too much fish and sushi. You can actually get hatterism. So yeah, it's not something to take lightly. There are a lot of famous people, Tony Robbins, other folks who have actually gotten pretty significant mercury and other heavy metal toxicity from eating a lot of fish. Wow. So, yeah, these are real cases of this happening.

This is the mad hatter in Alice in Wonderland. Wow. That's his character. There you go. Wow. Not haterism, hatterism. So I think fish is... Again, it's a single-ingredient food. Don't fear it. But I wouldn't make it the majority of your protein intake.

This is the mad hatter in Alice in Wonderland. Wow. That's his character. There you go. Wow. Not haterism, hatterism. So I think fish is... Again, it's a single-ingredient food. Don't fear it. But I wouldn't make it the majority of your protein intake.

Thank you so much. Great to meet you.

Thank you so much. Great to meet you.

You like those?

You like those?

I brought you some creatine also. You don't take creatine. At all. You need to be taking this.

I brought you some creatine also. You don't take creatine. At all. You need to be taking this.

But creatine is the easiest hack for people. So you should be taking creatine also. Women, yeah, kids can take creatine. It's a super safe supplement. So creatine is a phosphate donor. It's basically an energy intermediate in the human body. And it's... basically pennies a day for one of the single most studied and safe substances on the planet.

But creatine is the easiest hack for people. So you should be taking creatine also. Women, yeah, kids can take creatine. It's a super safe supplement. So creatine is a phosphate donor. It's basically an energy intermediate in the human body. And it's... basically pennies a day for one of the single most studied and safe substances on the planet.