Paul Saladino

It's made by the human body, but when we get enough, everything works better. So creatine, it's almost a neurotropic. It's a nootropic. If you're sleep deprived, there's evidence creatine is beneficial. Muscle recovery, explosiveness. Creatine is very easy to take for humans and valuable. I figured you might not be taking it. So take five grams of creatine a day. It's incredible.

It's made by the human body, but when we get enough, everything works better. So creatine, it's almost a neurotropic. It's a nootropic. If you're sleep deprived, there's evidence creatine is beneficial. Muscle recovery, explosiveness. Creatine is very easy to take for humans and valuable. I figured you might not be taking it. So take five grams of creatine a day. It's incredible.

A lot of people I know have stopped drinking coffee because they take creatine. Yeah, because it's a no tropic.

A lot of people I know have stopped drinking coffee because they take creatine. Yeah, because it's a no tropic.

No, just water is fine. I mean, you might have to get a little bit more fluid during the day, but it's super safe.

No, just water is fine. I mean, you might have to get a little bit more fluid during the day, but it's super safe.

We'll be there as well.

We'll be there as well.

Pantry.

Pantry.

It's a pleasure. This was great.

It's a pleasure. This was great.

Hey guys, I am Paul Saladino. You can find me on Manect. If you have any questions about diet, health, recovering from chronic illness or autoimmune disease, I'm excited to connect with you guys all there and I'll see you in there.

Hey guys, I am Paul Saladino. You can find me on Manect. If you have any questions about diet, health, recovering from chronic illness or autoimmune disease, I'm excited to connect with you guys all there and I'll see you in there.