Paul Saladino

If I have somebody on my show and we're doing virtually, I usually take a break in the middle of the day and do a slight workout, like a mini workout. I've got a gym at my house. Maybe I'll do some pull-ups. I like Nordic curls. You know what a Nordic is? It's like you're facing the ground and you have your ankles and you kind of hinge at your knees and go down like that.

If I have somebody on my show and we're doing virtually, I usually take a break in the middle of the day and do a slight workout, like a mini workout. I've got a gym at my house. Maybe I'll do some pull-ups. I like Nordic curls. You know what a Nordic is? It's like you're facing the ground and you have your ankles and you kind of hinge at your knees and go down like that.

It's incredible for your hamstring. Mm-hmm. Maybe do a couple sprints on the treadmill. I built a skate ramp at my house in Costa Rica. No kidding. To practice surfing. So maybe I'll skate for a little bit in the middle of the day. And then in the afternoon, I'll kind of go back to productive block time.

It's incredible for your hamstring. Mm-hmm. Maybe do a couple sprints on the treadmill. I built a skate ramp at my house in Costa Rica. No kidding. To practice surfing. So maybe I'll skate for a little bit in the middle of the day. And then in the afternoon, I'll kind of go back to productive block time.

It's incredible for your hamstring. Mm-hmm. Maybe do a couple sprints on the treadmill. I built a skate ramp at my house in Costa Rica. No kidding. To practice surfing. So maybe I'll skate for a little bit in the middle of the day. And then in the afternoon, I'll kind of go back to productive block time.

Same kind of stuff, whether it's research, content creation, ideation with my team, or podcasting. And then by three or four, I'm usually turning off for the day and trying to wind down and unplug a little bit. No shit. Yeah, sometimes.

Same kind of stuff, whether it's research, content creation, ideation with my team, or podcasting. And then by three or four, I'm usually turning off for the day and trying to wind down and unplug a little bit. No shit. Yeah, sometimes.

Same kind of stuff, whether it's research, content creation, ideation with my team, or podcasting. And then by three or four, I'm usually turning off for the day and trying to wind down and unplug a little bit. No shit. Yeah, sometimes.

I mean, you're doing a lot of great work. Maybe I need to be doing more. But I'll do, you know, I do these work blocks where I'm doing like focused work, right? Right now I'm writing a book, another book. I wrote one book about the carnivore diet. Right now I'm writing another book. So in the afternoon I'll use maybe one of those focused work blocks.

I mean, you're doing a lot of great work. Maybe I need to be doing more. But I'll do, you know, I do these work blocks where I'm doing like focused work, right? Right now I'm writing a book, another book. I wrote one book about the carnivore diet. Right now I'm writing another book. So in the afternoon I'll use maybe one of those focused work blocks.

I mean, you're doing a lot of great work. Maybe I need to be doing more. But I'll do, you know, I do these work blocks where I'm doing like focused work, right? Right now I'm writing a book, another book. I wrote one book about the carnivore diet. Right now I'm writing another book. So in the afternoon I'll use maybe one of those focused work blocks.

to do editing of the book or talk to my editor about ideas or something. But yeah, I probably work four to five hours a day max. But that might be on a weekend too. There's no definition between weekdays and weekends. But yeah, I try to, I protect my time. And then, you know, when the sun is going down, I'm not working. The sun goes down at five or six. I'm trying to be off the computer.

to do editing of the book or talk to my editor about ideas or something. But yeah, I probably work four to five hours a day max. But that might be on a weekend too. There's no definition between weekdays and weekends. But yeah, I try to, I protect my time. And then, you know, when the sun is going down, I'm not working. The sun goes down at five or six. I'm trying to be off the computer.

to do editing of the book or talk to my editor about ideas or something. But yeah, I probably work four to five hours a day max. But that might be on a weekend too. There's no definition between weekdays and weekends. But yeah, I try to, I protect my time. And then, you know, when the sun is going down, I'm not working. The sun goes down at five or six. I'm trying to be off the computer.

I probably had a little snack or another meal in the middle of the day, then I'll eat dinner. And for me, my food is kind of the same. It's red meat, it's raw milk, it's a little bit of organs and it's fruit or honey with squash. I eat that throughout the day. And that idea of like organs, meat, fruit, honey, raw dairy is kind of like the carnivore diet 2.0. I've just termed it animal-based.

I probably had a little snack or another meal in the middle of the day, then I'll eat dinner. And for me, my food is kind of the same. It's red meat, it's raw milk, it's a little bit of organs and it's fruit or honey with squash. I eat that throughout the day. And that idea of like organs, meat, fruit, honey, raw dairy is kind of like the carnivore diet 2.0. I've just termed it animal-based.

I probably had a little snack or another meal in the middle of the day, then I'll eat dinner. And for me, my food is kind of the same. It's red meat, it's raw milk, it's a little bit of organs and it's fruit or honey with squash. I eat that throughout the day. And that idea of like organs, meat, fruit, honey, raw dairy is kind of like the carnivore diet 2.0. I've just termed it animal-based.

Actually, Joe Rogan kind of termed it animal-based when I was on his podcast many years ago. But I like that definition just so people have a working term of the way to eat that I'm eating. It doesn't have to be for everyone, but it's a good framework for people. I'll eat that way throughout the day. In the evening, I'll hang out with friends, maybe go watch a sunset.

Actually, Joe Rogan kind of termed it animal-based when I was on his podcast many years ago. But I like that definition just so people have a working term of the way to eat that I'm eating. It doesn't have to be for everyone, but it's a good framework for people. I'll eat that way throughout the day. In the evening, I'll hang out with friends, maybe go watch a sunset.

Actually, Joe Rogan kind of termed it animal-based when I was on his podcast many years ago. But I like that definition just so people have a working term of the way to eat that I'm eating. It doesn't have to be for everyone, but it's a good framework for people. I'll eat that way throughout the day. In the evening, I'll hang out with friends, maybe go watch a sunset.