Paul Saladino

So I can tell you what I eat in the day as a part of this, and it's the same every day. I'm very consistent with this. I do raw goat's milk with a local honey that's organic. I put in some organs from hardened soil and I put in some creatine. I put in some methylated B vitamins because I have polymorphisms around folate metabolism, this MTHFR polymorphism, and throw in a little bit of salt.

And so that's my morning breakfast is raw milk with organs, honey, creatine,

And so that's my morning breakfast is raw milk with organs, honey, creatine,

And so that's my morning breakfast is raw milk with organs, honey, creatine,

It's the desiccated organ capsule from heart and soil.

It's the desiccated organ capsule from heart and soil.

It's the desiccated organ capsule from heart and soil.

Yeah, yeah. I mean, you could mix it up, but no. It's an organ capsule. And then I go surf. So I'll go in the ocean for two, two and a half hours. And I'll surf, and I'm just, you know, I'm not trying to, you know, go crazy. I'm just trying to enjoy myself. Sometimes I'll spend a little extra time on the beach. I'll put the slack line up and just hang out with friends.

Yeah, yeah. I mean, you could mix it up, but no. It's an organ capsule. And then I go surf. So I'll go in the ocean for two, two and a half hours. And I'll surf, and I'm just, you know, I'm not trying to, you know, go crazy. I'm just trying to enjoy myself. Sometimes I'll spend a little extra time on the beach. I'll put the slack line up and just hang out with friends.

Yeah, yeah. I mean, you could mix it up, but no. It's an organ capsule. And then I go surf. So I'll go in the ocean for two, two and a half hours. And I'll surf, and I'm just, you know, I'm not trying to, you know, go crazy. I'm just trying to enjoy myself. Sometimes I'll spend a little extra time on the beach. I'll put the slack line up and just hang out with friends.

I usually get home 8.30 or 9. Sometimes there's a farmer's market. If it's a farmer's market day, I'll go to the farmer's market and get... meat from a local butcher that has local grass-fed cows, or local fruit, organic fruit, and get some raw goat milk from the farmers. And I've been to the goat milk farm, which is pretty cool. And then I'll eat some breakfast. Breakfast is usually

I usually get home 8.30 or 9. Sometimes there's a farmer's market. If it's a farmer's market day, I'll go to the farmer's market and get... meat from a local butcher that has local grass-fed cows, or local fruit, organic fruit, and get some raw goat milk from the farmers. And I've been to the goat milk farm, which is pretty cool. And then I'll eat some breakfast. Breakfast is usually

I usually get home 8.30 or 9. Sometimes there's a farmer's market. If it's a farmer's market day, I'll go to the farmer's market and get... meat from a local butcher that has local grass-fed cows, or local fruit, organic fruit, and get some raw goat milk from the farmers. And I've been to the goat milk farm, which is pretty cool. And then I'll eat some breakfast. Breakfast is usually

About half a pound or three-fourths of a pound of meat, some kind of red meat. I eat red meat every day. Red meat is 99% of the meat that I eat. I don't fear it. We can talk about saturated fat and how it's become vilified, how I think it's very misleading for people to be fearful of red meat. But I eat red meat, whether it's a burger or a steak, I'll cook it on my grill.

About half a pound or three-fourths of a pound of meat, some kind of red meat. I eat red meat every day. Red meat is 99% of the meat that I eat. I don't fear it. We can talk about saturated fat and how it's become vilified, how I think it's very misleading for people to be fearful of red meat. But I eat red meat, whether it's a burger or a steak, I'll cook it on my grill.

About half a pound or three-fourths of a pound of meat, some kind of red meat. I eat red meat every day. Red meat is 99% of the meat that I eat. I don't fear it. We can talk about saturated fat and how it's become vilified, how I think it's very misleading for people to be fearful of red meat. But I eat red meat, whether it's a burger or a steak, I'll cook it on my grill.

I'll have a little more raw milk, some fruit, maybe some squash for breakfast. And at that point, I'll start doing whatever work I'm going to do for the day, whether it's calls with my team, social media team, or research team. I might do some research. Maybe I'll do a podcast in the afternoon.

I'll have a little more raw milk, some fruit, maybe some squash for breakfast. And at that point, I'll start doing whatever work I'm going to do for the day, whether it's calls with my team, social media team, or research team. I might do some research. Maybe I'll do a podcast in the afternoon.

I'll have a little more raw milk, some fruit, maybe some squash for breakfast. And at that point, I'll start doing whatever work I'm going to do for the day, whether it's calls with my team, social media team, or research team. I might do some research. Maybe I'll do a podcast in the afternoon.

If I have somebody on my show and we're doing virtually, I usually take a break in the middle of the day and do a slight workout, like a mini workout. I've got a gym at my house. Maybe I'll do some pull-ups. I like Nordic curls. You know what a Nordic is? It's like you're facing the ground and you have your ankles and you kind of hinge at your knees and go down like that.