Paul Saladino
speaker
961 appearances
2 recordings
2 series
first heard Jan 2025
last heard Mar 2025
Paul Saladino’s voice in public audio — every appearance, attributed to the second.
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Appearances
Well, is tier five the ultimate? If you have another one, we can go to. It's up to you.
So tier five.
five is just eating eating very very well right and then tier six and seven might be thinking about the lifestyle i'm just i'm food focused so we've we've only thought about food we can keep going in terms of the lifestyle stuff later but just think about your food i want people to have like you said i like this perspective let's make it simple and straightforward hey guys i am paul saladino you can find me on my neck if you have any questions about diet health recovering from chronic illness or autoimmune disease i'm excited to connect with you guys all there and i'll see you in there
So sleep, so the two biggest levers, I think, for humans are food and sleep. And sleep is a huge thing and it's often underrated. It's not sexy. It's almost become sexy to say that I don't need sleep. And I think that a lot of people could perform better if they had more sleep. I don't know how Donald Trump does it. He's a force of nature. I've heard he sleeps four to five hours a night.
I can't do it, right? I can't do it. I mean, you and I were in DC for the inauguration. I went to a ball one night. I was up until 1.30 in the morning. I went to the Maha ball the next night. I was up until 1.30 in the morning. That is not my normal at all. I never do this. So my circadian rhythm was completely messed up.
But most of the time, my intention is to get to sleep at the same time of night every night. So getting a specific bedtime, it doesn't have to be a certain time, but you want it to be about the same every night. You don't want to really vary when you go to sleep. So if you want to go to sleep at 10 or 10.30, go to sleep then and make that your consistent bedtime.
Most of the time I'm in Costa Rica, I go to sleep around 8 or 8.30. I go to sleep very early because the sun goes down at 6. I'm by the equator and I have two hours of darkness before I go to sleep. And I'm thinking about the lights in my house. And we'll talk about lights in a minute. But then I'm getting up whenever my body wants to get up. A lot of people have to do alarms, but...
99 plus percent of humans really benefit from getting seven to eight hours of sleep a night. We have to do that. And I know that there are constraints, children and all of these demands on our time. But if you can get seven to eight hours of sleep every night, you're going to show up better for your family, for your kids. You're going to be kinder to your spouse.
You're going to be more patient with your children. You're going to be better at your job. There are studies that people who sleep more earn more because you're so much more productive and you're so much sharper and better at your job. When I was in medical school, there was this culture of, I'm going to pull an all-nighter. That's the worst thing that I could have ever done.
And I don't think I ever did it once in medical school because you're not going to do as well as you think you're going to do on the test. You don't need to study more. You need for your brain to sleep. We just, we require sleep as humans. So protecting your sleep is so critical. And that means having bright lights during the day and darkness at night.
So bright days and dark nights, that is a pattern that is associated with longevity. But you think about what we, where we live now as humans, we live in like eternal gray and we're starting to get into lifestyle. So it's a shift for people to think about, but how many of us are spending a significant amount of time outdoors? We spend 94 plus percent of our time indoors as humans.
And in your car counts as indoors because we, None of the infrared radiation from the sun is benefiting you when you're behind those glass windows in your car. So it's really this whole huge shift. But we need to be outdoors more during the day. And you want to start your day with bright sunlight in your eyes. You want to get outdoors. And I'm not saying look directly at the sun.
I'm not telling people to harm their eyes. I'm just saying you need to be outdoors without sunglasses on in the morning. This is how you set your circadian rhythm. Let's talk about the sleep.
No, it's not.
But I want to work with him, Pat. This is the ultimate goal. Like, how incredible would it be? You think he's going to listen to you? I hope so. I don't know if he would, but I would love to see him.
It's very rare. It's very rare. Like I said, less than 1% of the population.
I can see it being less than 1%. Yeah, very rare. Maybe Trump has it. I hope he does. Because we need him to function well. We need Elon to function well. We need Vivek and J.D. Vance. We need these guys to function well. But yeah, I hope that at some point, I get to help these guys lose weight. I'll just say this because I think it would be so cool.
How inspirational would it be to the country if Trump lost 20 pounds or 30 pounds? Because I'm super excited about this Make America Healthy Again movement and what Bobby's going to do. But to work with JD or to work with Trump, like millions and millions of Americans would be so inspired if they lost weight. And so my pitch to Trump would be this. Mr. President, you never have to eat a salad.
I can help you lose 30 pounds and you get to eat steak and apples and fruit. Funny.
That's as close as I can get.
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