Paul Saladino

falling prey to the calories marketing, to the you can drink Coca-Cola, just go on the exercise bike, 15 more minutes marketing, and improving food quality. That is an act of rebellion that is so powerful for humans. It's so cool. And so that's really, as I come back to this in what I do, That's what I really feel most excited about sharing with people.

falling prey to the calories marketing, to the you can drink Coca-Cola, just go on the exercise bike, 15 more minutes marketing, and improving food quality. That is an act of rebellion that is so powerful for humans. It's so cool. And so that's really, as I come back to this in what I do, That's what I really feel most excited about sharing with people.

falling prey to the calories marketing, to the you can drink Coca-Cola, just go on the exercise bike, 15 more minutes marketing, and improving food quality. That is an act of rebellion that is so powerful for humans. It's so cool. And so that's really, as I come back to this in what I do, That's what I really feel most excited about sharing with people.

I was recently at a conference in Phoenix and I gave a talk and I think there were probably 10,000 people in the audience. Trump spoke there. It was really cool to see him in person. And I just want people to know that whatever you're suffering from,

I was recently at a conference in Phoenix and I gave a talk and I think there were probably 10,000 people in the audience. Trump spoke there. It was really cool to see him in person. And I just want people to know that whatever you're suffering from,

I was recently at a conference in Phoenix and I gave a talk and I think there were probably 10,000 people in the audience. Trump spoke there. It was really cool to see him in person. And I just want people to know that whatever you're suffering from,

Any of the chronic illnesses we listed, it's almost certainly able to be massively improved, if not completely reversed, by changing what you eat, and your doctor won't tell you that.

Any of the chronic illnesses we listed, it's almost certainly able to be massively improved, if not completely reversed, by changing what you eat, and your doctor won't tell you that.

Any of the chronic illnesses we listed, it's almost certainly able to be massively improved, if not completely reversed, by changing what you eat, and your doctor won't tell you that.

Okay, absolutely.

Okay, absolutely.

Okay, absolutely.

So in Costa Rica, I get up real early. I get up at probably 5 or 5.30 because the sun comes up early there. One of the things I like about living in the equator is that there's not a lot of variation, days and nights, different times of the year. It's kind of 12 and 12 all year round with a little bit of variation seasonally, but sun comes up between 5 and 6 a.m. all year round.

So in Costa Rica, I get up real early. I get up at probably 5 or 5.30 because the sun comes up early there. One of the things I like about living in the equator is that there's not a lot of variation, days and nights, different times of the year. It's kind of 12 and 12 all year round with a little bit of variation seasonally, but sun comes up between 5 and 6 a.m. all year round.

So in Costa Rica, I get up real early. I get up at probably 5 or 5.30 because the sun comes up early there. One of the things I like about living in the equator is that there's not a lot of variation, days and nights, different times of the year. It's kind of 12 and 12 all year round with a little bit of variation seasonally, but sun comes up between 5 and 6 a.m. all year round.

So I get up with the sun. I don't use an alarm. First thing I do when I get up is I go outside, I get sunlight in my eyes, grounding, a little bit of light movement, and I eat in the morning immediately. I don't do intermittent fasting or anything. And the first thing I eat in the morning in Costa Rica is pretty consistent.

So I get up with the sun. I don't use an alarm. First thing I do when I get up is I go outside, I get sunlight in my eyes, grounding, a little bit of light movement, and I eat in the morning immediately. I don't do intermittent fasting or anything. And the first thing I eat in the morning in Costa Rica is pretty consistent.

So I get up with the sun. I don't use an alarm. First thing I do when I get up is I go outside, I get sunlight in my eyes, grounding, a little bit of light movement, and I eat in the morning immediately. I don't do intermittent fasting or anything. And the first thing I eat in the morning in Costa Rica is pretty consistent.

So I can tell you what I eat in the day as a part of this, and it's the same every day. I'm very consistent with this. I do raw goat's milk with a local honey that's organic. I put in some organs from hardened soil and I put in some creatine. I put in some methylated B vitamins because I have polymorphisms around folate metabolism, this MTHFR polymorphism, and throw in a little bit of salt.

So I can tell you what I eat in the day as a part of this, and it's the same every day. I'm very consistent with this. I do raw goat's milk with a local honey that's organic. I put in some organs from hardened soil and I put in some creatine. I put in some methylated B vitamins because I have polymorphisms around folate metabolism, this MTHFR polymorphism, and throw in a little bit of salt.