Paul Saladino
speaker
961 appearances
2 recordings
2 series
first heard Jan 2025
last heard Mar 2025
Paul Saladino’s voice in public audio — every appearance, attributed to the second.
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You can add some cucumber juice in there, whatever you want. Liquids should be water. We can talk about tea and the potential upsides and downsides of tea. I just did a post on this. So some tea bags actually release a significant amount of microplastics into the water. But let's just start with the liquids, right? So just cut out soda and energy drinks, and you're doing amazing.
Then you want to think about this kind of stuff, snacks. So don't do any of these kind of snacks, right? Any snack between meals has to be fruit or something that's less problematic.
Read the ingredients.
Kirkland Dry Roasted Almonds.
What's the last thing on that list? Peanut oil. It's a seed oil. Okay. So that's a problem for humans. Got it. Yeah. Because almonds and salt, right? Those are ingredients your great-grandmother would recognize. Peanut oil, no. She would not know what that is. Got it. Okay. So again, yeah, and we'll break down the whole seed oil thing because it's very contentious.
Right, right, right.
Snacks. For level two, snacks should be things like fruit or cheese. Again, so make your snacks...
things that you're great cheese cheese yeah what kind of cheese you know there's a lot of good cheeses out there not craft singles right not american cheese because it's not actually really cheese they can't call it cheese but if you go to the grocery store and you buy any cheese that's actually really cheese that's much better than any of this right now unless you mean like be specific cheddar cheese monster cheddar cheese what brand i
I mean, I would love a raw cheddar cheese. You know, if you really want to get good on cheese, let's have a raw cheese.
Yeah, so this one, I like this one down there. You saw it from Raw Farm. They have a raw cheddar cheese. Yeah, I know these guys. I've been to their farm in California. I've seen them. So I've been to the farm that makes this. I've been to their dairy. This is good. This is great. Okay. I've been to their processing. I've seen this cheese being made, which is why I like them.
I think when you get to tier three, you have to start thinking about removing processed foods from your meals and cutting out fast food at your meals. So we started with drinks. We went to snacks. Then let's go to your meals. You got to stop eating junk food and fast food at your meals. So tier three would be don't ever eat at a processed food, fast food restaurant for your meals.
So there's a couple of ways you can hack this. If you go to a fast food restaurant and you get a burger without the bun and without the sauce, you can get lettuce and tomatoes, but don't get the burger with the bun because the bun has, in many cases, 40 to 50 ingredients in a bun, Pat. It's crazy. You can't go to Chick-fil-A.
So Chick-fil-A is completely off the menu, but you can actually go to Five Guys. I was in the airport yesterday, and A guy said, hey, I just went to Five Guys and I said, okay, what'd you get? And he said, I got a burger with just lettuce and tomatoes. Like, that's great. That's actually not bad. A lot of these restaurants don't cook the hamburgers in seed oils. They're cooking it on a griddle.
They're cooking it in the animal fat. Look, the meat in that burger could be better quality. We're just painting a continuum here. But if you get the burger without the bun and you just get like animal style burger, that's not the right terminology. It's just like the paleo burger, whatever.
No bun, no sauce, because all the sauces at these places have high fructose corn syrup or these pure sugars that are harmful for the gut or they have seed oils. You can do okay. So if you're absolutely in a rush, you can go to In-N-Out and get five burgers and lettuce and tomato. I'm not a fan of the cheese because it's going to be American cheese and that has its own issues.
But look, if you get a burgers at In-N-Out with American cheese, you're doing way better than the fries cooked in peanut oil and you're doing way better than the bun.
I think at tier four, we're starting to go to grocery stores for the majority of our food and you're actually cooking for yourself most of the time. And at that point, you can start to think, okay, I'm going to eat the majority of my food as single ingredient foods. That's such a powerful level, Pat. So if you eat most of your food as foods without labels- you're going to be healthy, hands down.
It's impossible not to be healthy. As long as you're eating some meat and some plants, you're going to be healthy eating single ingredient foods. And these are things like meat. I don't care what kind, chicken, fish, pork. Yeah. Any of these foods are fine. Eggs, milk, even if it's, I'm a fan of raw milk. That's a whole separate conversation, but you want to do regular milk, fine.
But single ingredient foods, that's so powerful. So I would say tier four is do 60 to 70% of your food as single ingredient foods. Now that comes with an onus and that is the responsibility that you have to cook these things.
And you have to prepare.
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