Paul Saladino

So I'll do pull-ups. I might do 20 pull-ups a day. I'm nothing crazy. I'm not like Goggins. I'm not doing 1,000 pull-ups a day or anything. Yeah, yeah. I like mobility. I like squatting. I like banded mobility for my shoulders. Like I said, I skateboard sometimes on my ramp, which is just kind of fun.

Yeah.

Yeah.

Yeah.

Yeah. I sprint sometimes on the beach, but when I go to a gym, when I'm traveling, I hit the punching bag. That's just what I like to do. Yeah. In addition to looking for raw milk everywhere I go, I now have to look for punching bags. And that's harder and harder because the gyms don't have punching bags.

Yeah. I sprint sometimes on the beach, but when I go to a gym, when I'm traveling, I hit the punching bag. That's just what I like to do. Yeah. In addition to looking for raw milk everywhere I go, I now have to look for punching bags. And that's harder and harder because the gyms don't have punching bags.

Yeah. I sprint sometimes on the beach, but when I go to a gym, when I'm traveling, I hit the punching bag. That's just what I like to do. Yeah. In addition to looking for raw milk everywhere I go, I now have to look for punching bags. And that's harder and harder because the gyms don't have punching bags.

And sometimes I get stuck at Lifetime with this crappy punching bag, but it's better than nothing. And I travel with my boxing gloves everywhere.

And sometimes I get stuck at Lifetime with this crappy punching bag, but it's better than nothing. And I travel with my boxing gloves everywhere.

And sometimes I get stuck at Lifetime with this crappy punching bag, but it's better than nothing. And I travel with my boxing gloves everywhere.

Yeah, I can go to restaurants on dates and stuff. I'm single, you know. If I'm going on a date with a woman, I can go to a restaurant. I just want to know they don't cook in seed oils, so I don't get to the restaurant and decide not to eat anything. Because if a restaurant cooks in seed oils, I will not eat at the restaurant.

Yeah, I can go to restaurants on dates and stuff. I'm single, you know. If I'm going on a date with a woman, I can go to a restaurant. I just want to know they don't cook in seed oils, so I don't get to the restaurant and decide not to eat anything. Because if a restaurant cooks in seed oils, I will not eat at the restaurant.

Yeah, I can go to restaurants on dates and stuff. I'm single, you know. If I'm going on a date with a woman, I can go to a restaurant. I just want to know they don't cook in seed oils, so I don't get to the restaurant and decide not to eat anything. Because if a restaurant cooks in seed oils, I will not eat at the restaurant.

I will not eat food cooked in seed oils. I'm fairly hard on that line. So I can go to restaurants sometimes. And when I'm traveling in the States, if I'm on a date with a woman, I might go to a restaurant. And I try to like, the circadian rhythm stuff is probably the most impactful with regard to socializing because I like to try and go to sleep at the same time every night.

I will not eat food cooked in seed oils. I'm fairly hard on that line. So I can go to restaurants sometimes. And when I'm traveling in the States, if I'm on a date with a woman, I might go to a restaurant. And I try to like, the circadian rhythm stuff is probably the most impactful with regard to socializing because I like to try and go to sleep at the same time every night.

I will not eat food cooked in seed oils. I'm fairly hard on that line. So I can go to restaurants sometimes. And when I'm traveling in the States, if I'm on a date with a woman, I might go to a restaurant. And I try to like, the circadian rhythm stuff is probably the most impactful with regard to socializing because I like to try and go to sleep at the same time every night.

But I was just in DC for the inauguration at the Maha Ball and another ball. And I was happy to completely tank my circadian rhythm by staying up until one in the morning, but I know, and this is actually what happens when I wake up in the morning, I feel foggy, I don't feel great, I have to get a workout before I feel, I know that the next day I'm not as productive, I'm not as sharp.

But I was just in DC for the inauguration at the Maha Ball and another ball. And I was happy to completely tank my circadian rhythm by staying up until one in the morning, but I know, and this is actually what happens when I wake up in the morning, I feel foggy, I don't feel great, I have to get a workout before I feel, I know that the next day I'm not as productive, I'm not as sharp.

But I was just in DC for the inauguration at the Maha Ball and another ball. And I was happy to completely tank my circadian rhythm by staying up until one in the morning, but I know, and this is actually what happens when I wake up in the morning, I feel foggy, I don't feel great, I have to get a workout before I feel, I know that the next day I'm not as productive, I'm not as sharp.

And this comes from training jujitsu, I think, in medical school, thinking, I'm going to be on a mat with a guy who wants to break my arm, destroy my knee, or choke me unconscious. Like, I'm going to show up to that as sharp as possible. So I'm always thinking, like, what's the return on this investment?