Paul Saladino

Amazing.

Amazing.

Amazing.

Oh, incredible. I mean, alcohol is such a, it's poisonous. I mean, many people have highlighted the fact that there are studies showing that even an average of one drink per day thins the neocortex of your brain. So it's just not a great thing for humans. And I'm not trying to pretend that I'm a saint or that I think people should be held to impossible standards.

Oh, incredible. I mean, alcohol is such a, it's poisonous. I mean, many people have highlighted the fact that there are studies showing that even an average of one drink per day thins the neocortex of your brain. So it's just not a great thing for humans. And I'm not trying to pretend that I'm a saint or that I think people should be held to impossible standards.

Oh, incredible. I mean, alcohol is such a, it's poisonous. I mean, many people have highlighted the fact that there are studies showing that even an average of one drink per day thins the neocortex of your brain. So it's just not a great thing for humans. And I'm not trying to pretend that I'm a saint or that I think people should be held to impossible standards.

And I think enjoying your life is part of it. But for me, the value equation with alcohol doesn't compute. The calculus isn't there, yeah.

And I think enjoying your life is part of it. But for me, the value equation with alcohol doesn't compute. The calculus isn't there, yeah.

And I think enjoying your life is part of it. But for me, the value equation with alcohol doesn't compute. The calculus isn't there, yeah.

In Costa Rica, it's mostly surfing. And then I still dabble in martial arts. So when I was in medical school, I did a moderate, I did a bunch of nogi jiu-jitsu for about two years. And I've kind of, started to do a little bit of striking Muay Thai boxing and I'm not proficient in any of it by any means, but I like it.

In Costa Rica, it's mostly surfing. And then I still dabble in martial arts. So when I was in medical school, I did a moderate, I did a bunch of nogi jiu-jitsu for about two years. And I've kind of, started to do a little bit of striking Muay Thai boxing and I'm not proficient in any of it by any means, but I like it.

In Costa Rica, it's mostly surfing. And then I still dabble in martial arts. So when I was in medical school, I did a moderate, I did a bunch of nogi jiu-jitsu for about two years. And I've kind of, started to do a little bit of striking Muay Thai boxing and I'm not proficient in any of it by any means, but I like it.

So when I'm not surfing, if I want to work out, I have a Muay Thai bag in my house and some mats and I might train a little bit in terms of the martial arts stuff. I like movement, whether it's like surfing or I love the technicalities of movement and boxing and, you know, kinetic chess and jujitsu and wrestling. So sometimes I'll do that. I don't lift a lot of weights.

So when I'm not surfing, if I want to work out, I have a Muay Thai bag in my house and some mats and I might train a little bit in terms of the martial arts stuff. I like movement, whether it's like surfing or I love the technicalities of movement and boxing and, you know, kinetic chess and jujitsu and wrestling. So sometimes I'll do that. I don't lift a lot of weights.

So when I'm not surfing, if I want to work out, I have a Muay Thai bag in my house and some mats and I might train a little bit in terms of the martial arts stuff. I like movement, whether it's like surfing or I love the technicalities of movement and boxing and, you know, kinetic chess and jujitsu and wrestling. So sometimes I'll do that. I don't lift a lot of weights.

Because I'm not trying to get bulky. I don't want, not that lifting weights makes you bulky, but I think that I just have a physique that stays muscular without a lot of weights. So I'll do pull-ups. I like things that lengthen my body. I like body weight exercises. I like the way that a pull-up feels because I can feel my spine release and kind of lengthen after sitting during the day.

Because I'm not trying to get bulky. I don't want, not that lifting weights makes you bulky, but I think that I just have a physique that stays muscular without a lot of weights. So I'll do pull-ups. I like things that lengthen my body. I like body weight exercises. I like the way that a pull-up feels because I can feel my spine release and kind of lengthen after sitting during the day.

Because I'm not trying to get bulky. I don't want, not that lifting weights makes you bulky, but I think that I just have a physique that stays muscular without a lot of weights. So I'll do pull-ups. I like things that lengthen my body. I like body weight exercises. I like the way that a pull-up feels because I can feel my spine release and kind of lengthen after sitting during the day.

So I'll do pull-ups. I might do 20 pull-ups a day. I'm nothing crazy. I'm not like Goggins. I'm not doing 1,000 pull-ups a day or anything. Yeah, yeah. I like mobility. I like squatting. I like banded mobility for my shoulders. Like I said, I skateboard sometimes on my ramp, which is just kind of fun.

So I'll do pull-ups. I might do 20 pull-ups a day. I'm nothing crazy. I'm not like Goggins. I'm not doing 1,000 pull-ups a day or anything. Yeah, yeah. I like mobility. I like squatting. I like banded mobility for my shoulders. Like I said, I skateboard sometimes on my ramp, which is just kind of fun.