Paul Saladino

This is why you hear people say, don't look at blue lights, don't have your phone on at night because essentially, partially my body thinks it's the middle of the day here under these blue lights, which is okay for the most part, because it is still the middle of the day, right? It's not nine o'clock at night.

This is why you hear people say, don't look at blue lights, don't have your phone on at night because essentially, partially my body thinks it's the middle of the day here under these blue lights, which is okay for the most part, because it is still the middle of the day, right? It's not nine o'clock at night.

But the concern when we're under these blue lights, which are both flickering, the sun doesn't flicker, and they're enriched in these blue wavelengths more than the outdoor lighting would be, is that it's going to confuse the entrainment of my circadian rhythm between the eyes and the brain, and that's going to affect melatonin production.

But the concern when we're under these blue lights, which are both flickering, the sun doesn't flicker, and they're enriched in these blue wavelengths more than the outdoor lighting would be, is that it's going to confuse the entrainment of my circadian rhythm between the eyes and the brain, and that's going to affect melatonin production.

But the concern when we're under these blue lights, which are both flickering, the sun doesn't flicker, and they're enriched in these blue wavelengths more than the outdoor lighting would be, is that it's going to confuse the entrainment of my circadian rhythm between the eyes and the brain, and that's going to affect melatonin production.

And this normal cycling of rhythm in the human body is essential, it's connected with so many hormonal processes and DNA repair and important things that are happening in our brain and all of the organs of our body. So our clock mechanism in our body is essential that that is protected if we truly want to be healthy.

And this normal cycling of rhythm in the human body is essential, it's connected with so many hormonal processes and DNA repair and important things that are happening in our brain and all of the organs of our body. So our clock mechanism in our body is essential that that is protected if we truly want to be healthy.

And this normal cycling of rhythm in the human body is essential, it's connected with so many hormonal processes and DNA repair and important things that are happening in our brain and all of the organs of our body. So our clock mechanism in our body is essential that that is protected if we truly want to be healthy.

What you eat is important, but also the light you take in can affect your body's inner working. So it's definitely more multifactorial than just food, as I mentioned earlier in the podcast. When I'm thinking about grounding, I'm also thinking, oh, I get to be outdoors, and I want more infrared light because I want the exposure to that. I want my body to be exposed to that.

What you eat is important, but also the light you take in can affect your body's inner working. So it's definitely more multifactorial than just food, as I mentioned earlier in the podcast. When I'm thinking about grounding, I'm also thinking, oh, I get to be outdoors, and I want more infrared light because I want the exposure to that. I want my body to be exposed to that.

What you eat is important, but also the light you take in can affect your body's inner working. So it's definitely more multifactorial than just food, as I mentioned earlier in the podcast. When I'm thinking about grounding, I'm also thinking, oh, I get to be outdoors, and I want more infrared light because I want the exposure to that. I want my body to be exposed to that.

Infrared can go through clothes, so you don't need to be naked or anything, and I'm not butthole sunning in Costa Rica. You don't have to do any of that. But there's evidence that also getting some ultraviolet light increases testosterone in males. So getting ultraviolet light on your skin is probably essential and is something that humans have always done.

Infrared can go through clothes, so you don't need to be naked or anything, and I'm not butthole sunning in Costa Rica. You don't have to do any of that. But there's evidence that also getting some ultraviolet light increases testosterone in males. So getting ultraviolet light on your skin is probably essential and is something that humans have always done.

Infrared can go through clothes, so you don't need to be naked or anything, and I'm not butthole sunning in Costa Rica. You don't have to do any of that. But there's evidence that also getting some ultraviolet light increases testosterone in males. So getting ultraviolet light on your skin is probably essential and is something that humans have always done.

The other interesting thing about full spectrum natural light is that the infrared wavelengths balance out the ultraviolet wavelengths. And so the potentially damaging effects of the ultraviolet wavelengths are in some ways countered by the infrared wavelengths. So if tanning beds are bad for us, it may be because they don't have enough infrared to go with the ultraviolet.

The other interesting thing about full spectrum natural light is that the infrared wavelengths balance out the ultraviolet wavelengths. And so the potentially damaging effects of the ultraviolet wavelengths are in some ways countered by the infrared wavelengths. So if tanning beds are bad for us, it may be because they don't have enough infrared to go with the ultraviolet.

The other interesting thing about full spectrum natural light is that the infrared wavelengths balance out the ultraviolet wavelengths. And so the potentially damaging effects of the ultraviolet wavelengths are in some ways countered by the infrared wavelengths. So if tanning beds are bad for us, it may be because they don't have enough infrared to go with the ultraviolet.

And so ultraviolet is good. If you get too much ultraviolet, you can get burned, which is bad. And I think that for a lot of people, our propensity to get burned is higher because we're eating too many seed oils, which are high in this linoleic acid. And we know that linoleic acid accumulates in all the membranes of our body, including our epidermis and dermis in our skin.

And so ultraviolet is good. If you get too much ultraviolet, you can get burned, which is bad. And I think that for a lot of people, our propensity to get burned is higher because we're eating too many seed oils, which are high in this linoleic acid. And we know that linoleic acid accumulates in all the membranes of our body, including our epidermis and dermis in our skin.

And so ultraviolet is good. If you get too much ultraviolet, you can get burned, which is bad. And I think that for a lot of people, our propensity to get burned is higher because we're eating too many seed oils, which are high in this linoleic acid. And we know that linoleic acid accumulates in all the membranes of our body, including our epidermis and dermis in our skin.