Paul Saladino

when we have fragile polyunsaturated fatty acids in our skin, I think that probably predisposes us to damage from the sun. And there are studies, there are associational observational studies, but there are studies that associate seed oil consumption with increased rates of melanoma. This is all to say that our diet can affect our skin's ability to receive light in a healthy or unhealthy way.

when we have fragile polyunsaturated fatty acids in our skin, I think that probably predisposes us to damage from the sun. And there are studies, there are associational observational studies, but there are studies that associate seed oil consumption with increased rates of melanoma. This is all to say that our diet can affect our skin's ability to receive light in a healthy or unhealthy way.

when we have fragile polyunsaturated fatty acids in our skin, I think that probably predisposes us to damage from the sun. And there are studies, there are associational observational studies, but there are studies that associate seed oil consumption with increased rates of melanoma. This is all to say that our diet can affect our skin's ability to receive light in a healthy or unhealthy way.

And that if our light environment is not what we've been having historically as humans, that can be challenging for us as well. So This is all to say that taking off your shoes and touching the ground at least once a day for a little bit of time is great. How much time? Who knows? I don't know. How much time do you do it? I do it as much as I can.

And that if our light environment is not what we've been having historically as humans, that can be challenging for us as well. So This is all to say that taking off your shoes and touching the ground at least once a day for a little bit of time is great. How much time? Who knows? I don't know. How much time do you do it? I do it as much as I can.

And that if our light environment is not what we've been having historically as humans, that can be challenging for us as well. So This is all to say that taking off your shoes and touching the ground at least once a day for a little bit of time is great. How much time? Who knows? I don't know. How much time do you do it? I do it as much as I can.

This is one of the things I love about surfing and why I hope I can get you in the water in Costa Rica. When you're in the ocean, that is the biggest electron reservoir on the planet Earth. I'm in the ocean for two to two and a half hours. I'm walking on the beach barefoot. I almost don't wear shoes in Costa Rica because I don't have to. I'm touching the ground, not when I'm sleeping, but

This is one of the things I love about surfing and why I hope I can get you in the water in Costa Rica. When you're in the ocean, that is the biggest electron reservoir on the planet Earth. I'm in the ocean for two to two and a half hours. I'm walking on the beach barefoot. I almost don't wear shoes in Costa Rica because I don't have to. I'm touching the ground, not when I'm sleeping, but

This is one of the things I love about surfing and why I hope I can get you in the water in Costa Rica. When you're in the ocean, that is the biggest electron reservoir on the planet Earth. I'm in the ocean for two to two and a half hours. I'm walking on the beach barefoot. I almost don't wear shoes in Costa Rica because I don't have to. I'm touching the ground, not when I'm sleeping, but

uh hours a day hours a day hours a day no i couldn't i couldn't offer a study that says you need to touch 20 minutes a day or this okay i think the grounding literature is still in its infancy um and we could look at the protocols that people have used for joint pain or things like this but i think just start with like some amount of time barefoot and it brings out kind of this playful childlike mindset and then you're outdoors getting that full spectrum light in terms of light

uh hours a day hours a day hours a day no i couldn't i couldn't offer a study that says you need to touch 20 minutes a day or this okay i think the grounding literature is still in its infancy um and we could look at the protocols that people have used for joint pain or things like this but i think just start with like some amount of time barefoot and it brings out kind of this playful childlike mindset and then you're outdoors getting that full spectrum light in terms of light

uh hours a day hours a day hours a day no i couldn't i couldn't offer a study that says you need to touch 20 minutes a day or this okay i think the grounding literature is still in its infancy um and we could look at the protocols that people have used for joint pain or things like this but i think just start with like some amount of time barefoot and it brings out kind of this playful childlike mindset and then you're outdoors getting that full spectrum light in terms of light

I try to be outdoors as much as I can. And again, it depends. It's worthwhile to me to spend this time indoors with you. And when I'm in Costa Rica, I spend a lot of time outdoors. And on the way here in the car, I had the sunroof open and the window down, even though it was cold outside, because I don't really mind the cold. And I wanted some infrared. Who knows what kind of a dose I'm getting.

I try to be outdoors as much as I can. And again, it depends. It's worthwhile to me to spend this time indoors with you. And when I'm in Costa Rica, I spend a lot of time outdoors. And on the way here in the car, I had the sunroof open and the window down, even though it was cold outside, because I don't really mind the cold. And I wanted some infrared. Who knows what kind of a dose I'm getting.

I try to be outdoors as much as I can. And again, it depends. It's worthwhile to me to spend this time indoors with you. And when I'm in Costa Rica, I spend a lot of time outdoors. And on the way here in the car, I had the sunroof open and the window down, even though it was cold outside, because I don't really mind the cold. And I wanted some infrared. Who knows what kind of a dose I'm getting.

But I just wanted to be outdoors as much as possible, both for entraining the circadian rhythm because of the brightness of the full spectrum sunlight, and the potential for those infrared wavelengths. But I think about light a lot like I think about food.

But I just wanted to be outdoors as much as possible, both for entraining the circadian rhythm because of the brightness of the full spectrum sunlight, and the potential for those infrared wavelengths. But I think about light a lot like I think about food.

But I just wanted to be outdoors as much as possible, both for entraining the circadian rhythm because of the brightness of the full spectrum sunlight, and the potential for those infrared wavelengths. But I think about light a lot like I think about food.

There's whole food, which is a term that's overused today, but there's whole food, which we know of, we know what that is, single ingredient foods that haven't really been processed. And there's also processed foods, which have had those food components taken away and mixed up. And there's whole light, which is sunlight, and then there's processed light.

There's whole food, which is a term that's overused today, but there's whole food, which we know of, we know what that is, single ingredient foods that haven't really been processed. And there's also processed foods, which have had those food components taken away and mixed up. And there's whole light, which is sunlight, and then there's processed light.