Paul Saladino

There's whole food, which is a term that's overused today, but there's whole food, which we know of, we know what that is, single ingredient foods that haven't really been processed. And there's also processed foods, which have had those food components taken away and mixed up. And there's whole light, which is sunlight, and then there's processed light.

And unfortunately, most of us spend 90 plus percent of our lives indoors.

And unfortunately, most of us spend 90 plus percent of our lives indoors.

And unfortunately, most of us spend 90 plus percent of our lives indoors.

And that's probably not great for us as humans either, whether it's lack of UV or lack of infrared or lack of full-spectrum light or changing our circadian rhythm entrainment in a negative way. So being a human used to be really simple, and we've kind of complicated it in a strange way. And I don't...

And that's probably not great for us as humans either, whether it's lack of UV or lack of infrared or lack of full-spectrum light or changing our circadian rhythm entrainment in a negative way. So being a human used to be really simple, and we've kind of complicated it in a strange way. And I don't...

And that's probably not great for us as humans either, whether it's lack of UV or lack of infrared or lack of full-spectrum light or changing our circadian rhythm entrainment in a negative way. So being a human used to be really simple, and we've kind of complicated it in a strange way. And I don't...

Advocate for us returning to wearing loincloths, but I think that in 2025 there is some there's value to be had in returning to some awareness of where we've come from as humans both in terms of our food Environment and our light and systemic environment and lifestyle You had mentioned Raw milk.

Advocate for us returning to wearing loincloths, but I think that in 2025 there is some there's value to be had in returning to some awareness of where we've come from as humans both in terms of our food Environment and our light and systemic environment and lifestyle You had mentioned Raw milk.

Advocate for us returning to wearing loincloths, but I think that in 2025 there is some there's value to be had in returning to some awareness of where we've come from as humans both in terms of our food Environment and our light and systemic environment and lifestyle You had mentioned Raw milk.

Raw milk is interesting to me. So milk comes from cows, predominantly in the US, and the majority of milk that we get is pasteurized, meaning it's heated. I grew up drinking pasteurized milk. Because my dad was a traditional doctor, we had a fear of milk fat and saturated fat growing up. So I grew up mostly drinking skim milk, which is horrible. pasteurized, homogenized skim milk.

Raw milk is interesting to me. So milk comes from cows, predominantly in the US, and the majority of milk that we get is pasteurized, meaning it's heated. I grew up drinking pasteurized milk. Because my dad was a traditional doctor, we had a fear of milk fat and saturated fat growing up. So I grew up mostly drinking skim milk, which is horrible. pasteurized, homogenized skim milk.

Raw milk is interesting to me. So milk comes from cows, predominantly in the US, and the majority of milk that we get is pasteurized, meaning it's heated. I grew up drinking pasteurized milk. Because my dad was a traditional doctor, we had a fear of milk fat and saturated fat growing up. So I grew up mostly drinking skim milk, which is horrible. pasteurized, homogenized skim milk.

If we were really getting crazy, we'd have 2%. But my family had a fat phobia growing up. That was kind of the part of the zeitgeist in the 1980s and 90s when I was growing up. And so I never had raw milk until maybe 10 years ago. So raw milk is milk from a cow that hasn't been pasteurized.

If we were really getting crazy, we'd have 2%. But my family had a fat phobia growing up. That was kind of the part of the zeitgeist in the 1980s and 90s when I was growing up. And so I never had raw milk until maybe 10 years ago. So raw milk is milk from a cow that hasn't been pasteurized.

If we were really getting crazy, we'd have 2%. But my family had a fat phobia growing up. That was kind of the part of the zeitgeist in the 1980s and 90s when I was growing up. And so I never had raw milk until maybe 10 years ago. So raw milk is milk from a cow that hasn't been pasteurized.

And, you know, any of us that were lucky enough to be breastfed had raw human milk when we were an infant, and that is very beneficial for humans. And it is not sterile. Raw milk is teeming with organisms. It's teeming with bacteria from the mother's skin flora from the breast. So raw milk from a cow is kind of the same. It's full of commensal, normal skin flora from a cow from the udders.

And, you know, any of us that were lucky enough to be breastfed had raw human milk when we were an infant, and that is very beneficial for humans. And it is not sterile. Raw milk is teeming with organisms. It's teeming with bacteria from the mother's skin flora from the breast. So raw milk from a cow is kind of the same. It's full of commensal, normal skin flora from a cow from the udders.

And, you know, any of us that were lucky enough to be breastfed had raw human milk when we were an infant, and that is very beneficial for humans. And it is not sterile. Raw milk is teeming with organisms. It's teeming with bacteria from the mother's skin flora from the breast. So raw milk from a cow is kind of the same. It's full of commensal, normal skin flora from a cow from the udders.

And humans have been domesticating animals for 10 to 20,000 years. We've been using raw milk and making it into cheeses or fermented milk, which is known as kefir in Bulgaria and other countries, and yogurts. And these are often associated with great longevity or health benefits.