Paul Saladino

Weeks to months, like we talked about.

Weeks to months, yeah. Humans see radical changes. Let's talk about macros for a second to give people the idea of how to do this. You don't have to move to a lot of meat, but I do think in terms of protein, fat, and carbohydrate amounts, you want about one gram of protein per pound of body weight from animal protein. That's important. Not plant protein, animal protein. So I weigh 165 pounds.

Weeks to months, yeah. Humans see radical changes. Let's talk about macros for a second to give people the idea of how to do this. You don't have to move to a lot of meat, but I do think in terms of protein, fat, and carbohydrate amounts, you want about one gram of protein per pound of body weight from animal protein. That's important. Not plant protein, animal protein. So I weigh 165 pounds.

Weeks to months, yeah. Humans see radical changes. Let's talk about macros for a second to give people the idea of how to do this. You don't have to move to a lot of meat, but I do think in terms of protein, fat, and carbohydrate amounts, you want about one gram of protein per pound of body weight from animal protein. That's important. Not plant protein, animal protein. So I weigh 165 pounds.

On a daily basis, I'm thinking, and this just happens intuitively for me now, I want about 165 grams of animal protein per day. I get that from meat. I get it from raw milk. That's about it. Sometimes I get it from protein powder if I'm on the go. And if you're using a protein powder, be aware there's a lot of junk protein powders out there also.

On a daily basis, I'm thinking, and this just happens intuitively for me now, I want about 165 grams of animal protein per day. I get that from meat. I get it from raw milk. That's about it. Sometimes I get it from protein powder if I'm on the go. And if you're using a protein powder, be aware there's a lot of junk protein powders out there also.

On a daily basis, I'm thinking, and this just happens intuitively for me now, I want about 165 grams of animal protein per day. I get that from meat. I get it from raw milk. That's about it. Sometimes I get it from protein powder if I'm on the go. And if you're using a protein powder, be aware there's a lot of junk protein powders out there also.

You want something good with ingredients your great-grandmother would recognize. Once you get one gram of protein per pound of body weight from animal food, which is actually a little more than most humans need, the number is probably 0.8, but if you aim for one, you'll probably get plenty, you have fat and carbohydrates left. And you can dial your fat and carbohydrates based on how active you are.

You want something good with ingredients your great-grandmother would recognize. Once you get one gram of protein per pound of body weight from animal food, which is actually a little more than most humans need, the number is probably 0.8, but if you aim for one, you'll probably get plenty, you have fat and carbohydrates left. And you can dial your fat and carbohydrates based on how active you are.

You want something good with ingredients your great-grandmother would recognize. Once you get one gram of protein per pound of body weight from animal food, which is actually a little more than most humans need, the number is probably 0.8, but if you aim for one, you'll probably get plenty, you have fat and carbohydrates left. And you can dial your fat and carbohydrates based on how active you are.

When I'm in Costa Rica surfing for a few hours every day, skating, doing a little bit of stuff, maybe some sprints on the treadmill, swimming in the pool with friends, I eat a lot of carbohydrates. I personally, which doesn't work for everyone, often have 300 grams of carbohydrates a day from honey, from fruit, from squash.

When I'm in Costa Rica surfing for a few hours every day, skating, doing a little bit of stuff, maybe some sprints on the treadmill, swimming in the pool with friends, I eat a lot of carbohydrates. I personally, which doesn't work for everyone, often have 300 grams of carbohydrates a day from honey, from fruit, from squash.

When I'm in Costa Rica surfing for a few hours every day, skating, doing a little bit of stuff, maybe some sprints on the treadmill, swimming in the pool with friends, I eat a lot of carbohydrates. I personally, which doesn't work for everyone, often have 300 grams of carbohydrates a day from honey, from fruit, from squash.

Not everyone needs 300 grams of carbohydrates a day, but I think it's important to at least track and know what you feel good with. I think individually, that difference between fat and carbohydrates is going to be something that you'll have to figure out for yourself. Some people do a little better with more fat. Some people do better with more carbohydrates. I wouldn't do no carbohydrates.

Not everyone needs 300 grams of carbohydrates a day, but I think it's important to at least track and know what you feel good with. I think individually, that difference between fat and carbohydrates is going to be something that you'll have to figure out for yourself. Some people do a little better with more fat. Some people do better with more carbohydrates. I wouldn't do no carbohydrates.

Not everyone needs 300 grams of carbohydrates a day, but I think it's important to at least track and know what you feel good with. I think individually, that difference between fat and carbohydrates is going to be something that you'll have to figure out for yourself. Some people do a little better with more fat. Some people do better with more carbohydrates. I wouldn't do no carbohydrates.

I wouldn't do keto for most people. Ketogenic diets have applications if you have epilepsy, advanced dementia, but I think for most people, a ketogenic diet is not needed to be optimally healthy, and it can have some downsides to it. Electrolyte insufficiency, energy production issues, stress on the human body.

I wouldn't do keto for most people. Ketogenic diets have applications if you have epilepsy, advanced dementia, but I think for most people, a ketogenic diet is not needed to be optimally healthy, and it can have some downsides to it. Electrolyte insufficiency, energy production issues, stress on the human body.

I wouldn't do keto for most people. Ketogenic diets have applications if you have epilepsy, advanced dementia, but I think for most people, a ketogenic diet is not needed to be optimally healthy, and it can have some downsides to it. Electrolyte insufficiency, energy production issues, stress on the human body.

So getting enough carbohydrates, I think from more bioavailable, less toxic sources, so get rid of the grains would be my advice to most people, or ferment the heck out of your grains,