Paul Saladino

So getting enough carbohydrates, I think from more bioavailable, less toxic sources, so get rid of the grains would be my advice to most people, or ferment the heck out of your grains,

So getting enough carbohydrates, I think from more bioavailable, less toxic sources, so get rid of the grains would be my advice to most people, or ferment the heck out of your grains,

fruit, honey, raw dairy, if you get carbohydrates from there and then you get fat just along with your food, a lot of times if you're eating animal meat and you're not looking for the leanest animal meat because now you're no longer fearing saturated fat, then you're getting fat with your foods you're eating. So that fat-carbohydrate ratio can be determined person to person.

fruit, honey, raw dairy, if you get carbohydrates from there and then you get fat just along with your food, a lot of times if you're eating animal meat and you're not looking for the leanest animal meat because now you're no longer fearing saturated fat, then you're getting fat with your foods you're eating. So that fat-carbohydrate ratio can be determined person to person.

fruit, honey, raw dairy, if you get carbohydrates from there and then you get fat just along with your food, a lot of times if you're eating animal meat and you're not looking for the leanest animal meat because now you're no longer fearing saturated fat, then you're getting fat with your foods you're eating. So that fat-carbohydrate ratio can be determined person to person.

I am probably 15 to 20% of my calories is protein, more likely 17%. I'm about 35 to 40% of my calories as carbohydrates, and the rest is fat on a daily basis, depending on what I'm doing. So just to give people a baseline, everybody's not going to be the same as me.

I am probably 15 to 20% of my calories is protein, more likely 17%. I'm about 35 to 40% of my calories as carbohydrates, and the rest is fat on a daily basis, depending on what I'm doing. So just to give people a baseline, everybody's not going to be the same as me.

I am probably 15 to 20% of my calories is protein, more likely 17%. I'm about 35 to 40% of my calories as carbohydrates, and the rest is fat on a daily basis, depending on what I'm doing. So just to give people a baseline, everybody's not going to be the same as me.

I believe the reason plasma exchange works, well, plasma exchange is just plasma. Maybe you're... Maybe you're cleaning out some of the broken proteins. I mean, that might help. The blood transfusions are interesting. This idea of like, you know, getting blood from a younger human. I'm not advocating for this, but you see it in animal studies, right?

I believe the reason plasma exchange works, well, plasma exchange is just plasma. Maybe you're... Maybe you're cleaning out some of the broken proteins. I mean, that might help. The blood transfusions are interesting. This idea of like, you know, getting blood from a younger human. I'm not advocating for this, but you see it in animal studies, right?

I believe the reason plasma exchange works, well, plasma exchange is just plasma. Maybe you're... Maybe you're cleaning out some of the broken proteins. I mean, that might help. The blood transfusions are interesting. This idea of like, you know, getting blood from a younger human. I'm not advocating for this, but you see it in animal studies, right?

And the reason it works mechanistically, which is why this is interesting, is because you are getting cells that have membranes that are not as full of polyunsaturated fatty acids. That's why I think it works. So you can recreate that in your own body, but in animal studies, and some people have dabbled with this as humans, although it's super controversial when this happens, right?

And the reason it works mechanistically, which is why this is interesting, is because you are getting cells that have membranes that are not as full of polyunsaturated fatty acids. That's why I think it works. So you can recreate that in your own body, but in animal studies, and some people have dabbled with this as humans, although it's super controversial when this happens, right?

And the reason it works mechanistically, which is why this is interesting, is because you are getting cells that have membranes that are not as full of polyunsaturated fatty acids. That's why I think it works. So you can recreate that in your own body, but in animal studies, and some people have dabbled with this as humans, although it's super controversial when this happens, right?

And this is like the conspiracy theories, getting blood from kids or something. That's not what I'm advocating for, but in animal studies, you can see that if you give the blood from a young animal to an older animal, the older animal does better, and vice versa, older animal to younger animal, younger animal does worse,

And this is like the conspiracy theories, getting blood from kids or something. That's not what I'm advocating for, but in animal studies, you can see that if you give the blood from a young animal to an older animal, the older animal does better, and vice versa, older animal to younger animal, younger animal does worse,

And this is like the conspiracy theories, getting blood from kids or something. That's not what I'm advocating for, but in animal studies, you can see that if you give the blood from a young animal to an older animal, the older animal does better, and vice versa, older animal to younger animal, younger animal does worse,

aging blood is often just full of all of these components in this garbage food. And this linoleic acid is accumulating in our membranes. So I really think that, The better you make your diet, the faster you will heal. Again, all of this is framed in the part of our earlier conversation, which is that's difficult.

aging blood is often just full of all of these components in this garbage food. And this linoleic acid is accumulating in our membranes. So I really think that, The better you make your diet, the faster you will heal. Again, all of this is framed in the part of our earlier conversation, which is that's difficult.

aging blood is often just full of all of these components in this garbage food. And this linoleic acid is accumulating in our membranes. So I really think that, The better you make your diet, the faster you will heal. Again, all of this is framed in the part of our earlier conversation, which is that's difficult.