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Peter Attia

πŸ‘€ Speaker
See mentions of this person in podcasts
2714 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

So you can't actually put feeding tubes in them.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

So you use a central line, you put an intravenous catheter into one of the major central veins in their body.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And you give them all of their nutrition through that conduit, which is called parenteral nutrition.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And with total parenteral nutrition, you are chemically crafting the exact composition of what they consume, exactly how much glucose, exactly how much fat, what type of fat, how much protein, what type of protein, what micronutrients, et cetera, et cetera.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And again, I don't remember the exact study, but it showed that there was no benefit to a higher protein diet.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And this was counterintuitive.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Now that I'm remembering it, I believe the study sought to ask the question, wouldn't patients in the intensive care unit benefit from a higher protein diet?

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Because they're very catabolic.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

The body is incredibly catabolic in that setting.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And so I think the surprising outcome of that study was that the patients on the higher dose of protein did know better.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

If my memory serves me correctly, they didn't do worse.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Am I remembering that correctly?

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Right.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

And in that patient population, death, mortality is the most important outcome.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

There are other things, days in the ICU, days on the ventilator, those things all matter tremendously.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

But you're looking at such a sick population that's on the precipice of death, that when you look at ACM or all-cause mortality, you're going to get some interesting and valuable insights.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Yeah, I think another type of inquiry that can be misinterpreted, but there's a great analogy for it, is around the dose response curve for muscle protein synthesis as protein dose increases.

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

There was a study

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

that was referenced that looked at, as you went from 0.8 to 1 to 1.2 to 1.4 to 1.6 grams of protein per kilogram of body weight, what did the rate of muscle protein synthesis do?

The Peter Attia Drive
#368 β€’ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

In other words, where did you start to achieve the plateau and beyond which you were not going to get more?