Peter Attia

So taking it back to basically the critics of zone two, they're correct in a narrow sense in that per unit time,

High intensity training delivers more physiologic adaptation, but they're kind of wrong in the way that it matters.

It's not that zone two is magical, it's that it's practical and it becomes more and more valuable as your volume increases.

So in short, I think zone two is the cornerstone that lets you do enough work, enough volume safely,

and consistently so that you get the adaptations you need to be an athlete for life.

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