Peter Attia

I'm on the seafood diet.

That is S-E-E food diet.

You've really piqued my curiosity about these exogenous ketones.

And in addition to that one that I've just started putting into my coffee, I think I'm going to really give some of these salts a try, especially given what you've said about, I'd always felt that, well, I need to be somewhat mindful of electrolyte load beyond what I already consume.

And also, although we didn't talk about it, I know you and I have spoken about it just before, which was you don't have the same GI consequences that used to exist with the ketone salts, which largely limited their consumption.

So tell me and tell everybody again the brand that you're suggesting I give a try to that you brought.

Keto Start by Audacious Nutrition.

You buy it directly from them?

from them?

And you're not financially involved in this company?

No.

Your wife advises them though?

Yes.

Got to say something for next time.

We'll stick all of that in the show notes so that everybody can find you.

And you're also just arguably the single most generous person with this time I've ever met.

I know that you personally take so much time to respond to strangers who are contacting you.

And that is, I suppose, the burden and responsibility of being one of the most knowledgeable people on this planet when it comes to this type of therapy.

So on behalf of all those people, thank you.

And thank you for coming all the way out here.