Peter Attia

Yeah, I get it.

That's the hardest thing to study.

That's also the single most important question in my mind.

I remember as a kid, I never had the GI side effects with even 30 a day, but for some people is 10 to 20.

If the placebo is working for you, take it.

But if you aren't in this state of jet lag, 10 grams per day, you do two shots of five and you're feeling great.

10 grams a day.

Let's talk a little bit about brands.

Are most of the companies out there that are otherwise very reputable in making supplements?

So whether that be Thorne, Momentous, like I've lost track of all the names of the companies out there that make supplements.

There are a handful of supplement companies that actually really seem to be credible.

Do you have any difference between them?

Do you always look to make sure that CreaPure is the active ingredient within it or does it matter?

Yeah, lots of brands are using it.

And there's no reason you can't have both.

You could have CreaPure in an NSF certified product.

Totally, for sure.

One thing I want to call out that one of the members of my team was sharing with me yesterday, apparently there are a whole bunch of creatine gummy products out there.

And for the obvious reason, they're very popular, but there was a third party test.

Well, why don't you tell what they discovered?