Peter Attia

Yeah, and also the thing about this whole gummy craze that drives me bananas is you have to ask the question, how many gummies do I need to eat?

So look at the chalky white creatine powder.

Look at what five grams looks like and ask yourself, how many gummies would I need to put this into such that they would be palatable?

And then the question is, do I really want that many gummy bears?

What am I doing to my teeth?

How much sugar do I need to eat that's totally unnecessary?

Like if I'm going to have sugar, let it be good.

Give me a nice piece of chocolate.

Give me a piece of carrot cake.

I'm not going to squander my sugar calories on gummy bears that are not even giving me creatine.

If you take them to 10, they should be fine because they're at least offsetting the couple grams.

And how long had they been vegan?

And so I'd be interested, the one who had been vegan for two years, when she all of a sudden got creatine back, I wonder if that was a short enough period of time that she was like, oh my God, this is what I used to feel like just two years ago, or there's probably too many confounding variables.

Talk to me about kids.

So my daughter is 17.

She's really training hard.

I mean, she runs cross country.

She does track.

She's in the weight room.

Is she too young?