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Philippa Perry

πŸ‘€ Speaker
580 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

That can come in.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And so it's really good to clock it.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And sometimes I don't.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Sometimes I'm just acting as if I'm not good enough rather than noticing that's what's happening and thinking I'm probably good enough.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

So there's that one.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And sometimes I can be shy.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And the best way of me not being shy is to come out, talk to people, meet people, go on a pottery course, chat to people.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

It's practice.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And I found out during the pandemic, when I didn't practice my social muscle, that it atrophied.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yep.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

So the first party I went to, which was a book launch, it wasn't my best friends, who I was probably okay with.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

It was like colleagues, fellow writers, people I was really pleased to see and wanted to see.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I just sort of got so shy I couldn't cope with it.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And so because of the lack of social practice, I'd gone back to being about 15.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Wow.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah, it was bad.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah, of course.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And normally I'm just interested in other people and don't think about being self-conscious.