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Philippa Perry

πŸ‘€ Speaker
580 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

By the time you get to 95, you're really, you're really owning it.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

My grandmother, age 99 or something, I said, what's the advantage of your age?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And she says, I can say whatever I want.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah, lovely.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And I just thought, why not bring that forward a bit?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Let's not wait till we're 99 before we say, I can say whatever I like.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Oestrogen is the hormone you've got to make sure you don't kill your children.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

It's the nice hormone.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Along with oxytocin, it's the loving hormone.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And when we go through the perimenopause and the menopause, it depletes.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And then it's much easier to give far fewer fucks.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Unfortunately, I was so bad without oestrogen.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I was homicidal, but now I have the patches, so I'm still nice.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

You can't have it both ways.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

What do we do about that?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Well, it's paying for it, isn't it?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And if you can't pay for it, what you mentioned earlier is that every Wednesday you go.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

So what you have is a regular practice.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah.