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Philippa Perry

πŸ‘€ Speaker
580 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

You know, if you just accept someone when they're in the throes of shame and you can have shame about all sorts of things like, oh, I don't really belong here.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I don't really belong.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

When I did this, you know, big psychotherapy week with my colleagues, a lot of us were going, oh, I'm not sure whether I belong.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And that's what we worked on.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And so interesting that, you know, you can be an advanced psychotherapist and you can still think, do I really belong in this group of advanced psychotherapists?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Oh, yeah.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah, I was not used to that.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I was right.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I dropped a tray of coffee.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Right.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And I immediately thought, oh, I've got to clean this up really quickly before anybody notices.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

That was my reaction.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And he's thinking, where's my coffee?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Comes out and goes, oh, you poor thing.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I think, oh, no one's ever reacted like that before.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Most people are saying you klutz.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

You know, so someone should say, oh, you poor thing.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Not that I minded somebody saying you klutz, but this was really different.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah.