Philippa Perry

Yeah, it's wonderful.

I really enjoy it.

the key I think it's when you're feeling all right you've got more power energy to rise above your life and look down on it and observe yourself and that's what's really useful if you're in the middle of a really big feeling all you've got is that really big feeling but if you can separate yourself from the feeling and observe yourself having feeling you realize you've got choices yeah that you've

I don't realise you've got, if you're right in the middle of it,

Or, oh, I notice I'm talking to myself with a critical voice again.

Oh, okay.

Hi, whatever you want to call your critical voice, you know, Mrs. Bobkin or something.

Just give it a silly name.

Give it a comical name.

Yeah.

Hi, Sandra.

All right, Karen.

I like a very human name.

Apologies to all the Sandras and Karens.

I love you all.

But, you know, you've just got to give your critical voice a name.

And then it's separate from you and you don't take it as seriously.

Awful to ourselves.

We are our own worst enemies.

Our own worst critics.