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Philippa Perry

πŸ‘€ Speaker
580 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

You have to go with what you can work with.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

It's nicer than swimming in a swimming pool because you're out in nature and stuff.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

But the downside is that it's cold.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

But you can get used to the cold.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

It does get the blood pumping for sure.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Yeah, I'm working towards getting there.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I love that.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And the other thing about the book is that I've made some characters that I hope you enjoy hanging out with.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Her friends, her frenemies, her enemies.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

You can just imagine a friend of yours and – I say friend – and put them in the book and you know they're so vain they're never going to recognise themselves.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I love it.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And character fiction was Pat Phillips maybe 15 years ago.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And she was an imperfect therapist then and she's an imperfect therapist now.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

In fact, we have a session in the book with her, with her supervisor, who does quite a lot of trying to not pat back into some sort of therapeutic shape rather than become a sleuth.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Do you still do that?

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I meet up once a year with 50 psychotherapists for a week.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

I like to get it all over.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

you know, in one week.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

And we all go to Mexico and we take over a convent and it's like a campus and we hang out and we do therapy on each other intensely for a week.

Happy Place
Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Wow.