Professor Luke O'Neill
speaker
1,535 appearances
7 recordings
2 series
first heard Apr 2026
last heard 3 Sep
Professor Luke O'Neill’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 3.
Appearances
A really good link with the vitamin deficiency in a condition.
So again, women intending on being pregnant should take folic acid.
Very, very important.
Now, of course, very importantly, where do you get the vitamins anyway?
And we know what this is.
If you have a diet we would call it a Mediterranean diet, now they're calling it, by the way, because that's the one that's been studied most.
The Mediterranean diet has every vitamin you need in abundance.
So if you stick with that, you will will be fine and you shouldn't have to take any supplements, especially if you're young.
Very importantly.
Fruit, vegetables, whole grains, dairy.
Dairy's rich in certain vitamins, the B group.
Meat is very rich in B group vitamins as well, for example.
And of course, things like citrus fruits have vitamin C in them.
Vitamin A is inclined to be in meat as well, and other fatty type foods will be very rich in vitamin A.
So if you just have a balanced diet using the food pyramid, that will provide you with some.
Sufficient vitamins for all your needs and make sure you don't get any of these untoward effects that the vitamin deficiency is causing.
And very, very importantly, don't take too much vitamins.
High dose can be damaging.
Vitamin A can be very dangerous if you take too much.
Now the doses in the stuff you buy
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