Quinlan Walther

That's the brief synopsis.

Self-trust to me is...

Ultimately, what you have to build in order to find fulfillment, sustainable fulfillment in this life.

The way that I see it, the majority of our issues, emotional anyway, issues come from uncertainty.

What's going to happen to me?

What are people going to think of me?

What am I going to think of myself?

What happens if this uncontrollable thing plays out?

How am I going to handle it?

But more importantly, how am I going to feel?

If this person breaks up with me, if I don't get this job, if someone that I love dies, if they're right, most of it is how am I going to feel on the other end of that?

And there's no way to outrun that uncertainty.

There's no means of control or no ability, no strategy that was going to apply to all of those situations except for trusting that you will be there.

In every single one of those situations.

You'll be on the other end of that supporting yourself.

The way that I kind of break it down, there's four C's of self-trust.

Number one is curiosity.

So do you know what you're feeling?

Do you know why you're feeling that way?

Do you know what you want in this situation, in the next situation, in life in general?