Quinlan Walther

Do you know what you don't want?

How well do you...

How much space do you give yourself to really ask yourself the hard questions or the fun questions and learn the answers?

The next one is capacity.

So how good are you at being emotionally flexible?

When discomfort arises, do you trust yourself to stay in the disappointment, in the sadness, to support yourself through that?

When things go really well, do you trust yourself to not totally self-sabotage and fuck it all up, screw it all up?

Um, and then you're looking at compassion.

That's the fourth one.

So do you have, uh, compassion for your own, not, not just yourself, but also an understanding of, um, your intentions?

Like, do you trust your heart?

Do you have compassion that you're well-intentioned and that still means you're going to screw up sometimes, right?

Can you recognize your own humanity?

And then the last one C, uh, last C is commitment.

Okay.

Which is, do I know the kind of life that I want to build?

Do I know the kind of person that I want to be?

And am I committed, devoted to bringing that to fruition?

Am I committed to this life?

Because that's what's going to move you forward through all of that.