Rachel Hollis

Can you keep doing the thing even when you don't want to? That's a standard. Years ago, one of the women in my community was going through something really hard. I ran into her at like an airport or something. And she said, I do all the things you say because I'm big on morning routine and the habits that you have in your day.

Can you keep doing the thing even when you don't want to? That's a standard. Years ago, one of the women in my community was going through something really hard. I ran into her at like an airport or something. And she said, I do all the things you say because I'm big on morning routine and the habits that you have in your day.

Can you keep doing the thing even when you don't want to? That's a standard. Years ago, one of the women in my community was going through something really hard. I ran into her at like an airport or something. And she said, I do all the things you say because I'm big on morning routine and the habits that you have in your day.

Can you keep doing the thing even when you don't want to? That's a standard. Years ago, one of the women in my community was going through something really hard. I ran into her at like an airport or something. And she said, I do all the things you say because I'm big on morning routine and the habits that you have in your day.

Can you keep doing the thing even when you don't want to? That's a standard. Years ago, one of the women in my community was going through something really hard. I ran into her at like an airport or something. And she said, I do all the things you say because I'm big on morning routine and the habits that you have in your day.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

So she's like, you know, I drink the water and I get up early and I'm doing gratitude and whatever. But my mom... has cancer. I don't know how I'm supposed to keep trying to like add to my life and do all these things that I used to be excited about when I'm going through something hard.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.

And I was like, oh no, I don't think that we build habits so that we can keep expanding when life is hard because life will absolutely be hard. I think we build great habits so that when life kicks the crap out of us, we don't lose all of the traction we've gained. So we're like, okay, I'm not expansive right now, but by God, I'm also not backtracking. I'm going to just minimum effective dose.